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Melissa Field
44 followers -
Sometimes the best form of wanderlust takes place in our own soul.
Sometimes the best form of wanderlust takes place in our own soul.

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Free guided meditation for the fall season. Surrender, let go and breath in the refreshing energy of the changing seasons.
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In this guided meditation, you will find peace and ease with wherever you are at life. It's a beautiful meditation to do in the morning. It will clear your energy, uplift your spirits and put you in a mode to feel you're working with the magic of the universe, rather than against it.

The Unfoldment Meditation: 9 minute guided meditation with background music

#meditation #meditationforbeginners #freemeditation #guidedmeditation #selfhealing #selflove #higherself #IamtheUniverse
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The joy of fall pumpkins, plus a quote from Rainer Maria Rilke.

#Fall #Autumn #pumpkinpatch #pumpkins #quotes #RainerMariaRilke
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Free Summer Morning Meditation #meditation #freemeditation #spiritual
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"Hanging upside down also opens your chest and back, which in turn helps your breathing to slow down. The decompression happening in your spine and neck leads to another layer of release, and as your arms hang down and your body opens, a wonderful feeling of surrender and ease takes over.​

​Sometimes the hardest thing is letting go and stepping back, and more often than not, it's also what we need most."

#yogaforbackpain #yoga #surrender #aerialyoga
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I've created a new FB page for my guided meditations. The page has three of my most popular meditations streaming on it for free! Come on by, check out the page, play the meditations and if you like them, share them with a friend!

http://www.melissa-field.com/blog/a-new-facebook-page-with-free-meditations #meditation #guidedmeditation #freemeditations #spirituality #higherself #melissafield
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