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Melani Lukito
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Practices make perfect
Practices make perfect

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Gratitude is powerful. Recent studies have shown that by practicing the “three good things” exercise daily you can see considerable improvements in happiness in as little as a few weeks.
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Bears, along with whales, walruses and other fat animals are fat, but not obese. They suffer no health consequences. They are, in fact, programmed to become fat. We aren’t. In humans, evolution did not favor obesity, but rather, leanness. Read more:
Cracking The Obesity Code -
Cracking The Obesity Code -
healthyhappywomanafter40.com
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Thank God for internet technology invention.
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Americans spent $41 billion on sleep aids in 2015. We can expect this number to hit $52 billion by 2020, showing the desire for a good sleep. There are various natural sleeping aids, from good bedding, essential oils, and sleep coaches.
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Essential oils can help us to minimize the signs of aging on the skin. The article describes 15 essential oils for aging skin and how to use it.
essential oils for wrinkles
essential oils for wrinkles
healthyhappywomanafter40.com
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