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Mehedi Hasan
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Originally shared by ****
#Go   #Green   #juicing  
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Dynamic Hip Stretch In Multiple Planes

In this video I am going to show you a dynamic hip stretch and mobilization in multiple planes. This is very effective to improve hip flexibility for sports and athletic events.

This stretch improves hip flexion, hip extension, hip internal rotation, hip external rotation, etc.

You can watch the video here: http://goo.gl/ObcHNk
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