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Medifast California
Medifast is a portion-controlled, nutritionally balanced, low-fat, and clinically proven diet plan.
Medifast is a portion-controlled, nutritionally balanced, low-fat, and clinically proven diet plan.
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Medifast California's posts

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Download the latest #whitepaper  FREE from +Medifast California with tips and resources for raising a healthy family.

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"Spice up your life! Adding spices to your diet and eating hot vegetables like peppers can rev your metabolism by 20 to 25 percent,” recommends +Medifast California, via +MSN Lifestyle.

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As much as we all look forward to the holidays, we can’t help but dread the weight gain. Fortunately, the key to not gaining weight can be as simple as chewing gum, or drinking water. Here are 7 ways to help you lose weight during the holiday season. bit.ly/2g7m6Bx
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Losing weight is just half the battle! Once you’ve lost the weight, it’s time to develop strategies to help keep it off. Here are five things that you can do to maintain your weight loss.


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+Medifast California Client Marilyn Nelson Reaches Three-Year Weight Loss Milestone

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Taco Zucchini Boats presented by mmmMedifast™. Find recipes like these and many more at +Medifast California! 

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Beat the post-dinner snack beast and ward off your late night cravings with these tips from nutirtionists around the country.

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Even when you find a healthy diet, maintaining your weight loss can be difficult. Here are a few reasons why this happens.

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Losing weight is always difficult and giving up your favorite foods can feel impossible. Here are a few tips you need to follow in order to lose weight even while not giving up your favorite food.
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