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Medical Avatar
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See a better you
See a better you

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Don't think of a pull-up into the air. Imagine elbows going down. Feels easier, I swear!
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Sit-ups ain't gonna flatten that gut. Eat cleaner and move that butt!
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Breathe between each bite! Eat slower to regulate your appetite right.
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Socks in bed to heat your feet ... may lull you to sleep in a heartbeat.
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Stretch! Over age 40? Hold for 60 seconds. Under age 40? Hold for 30 seconds.
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2-3 ounces of unsalted pistachios a day ... may raise your HDL in a good way!
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No need to booze it up every time. Go classy: a club soda with lime.
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Muscles sore from exercise? Skip the aspirin and opt for ice.
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Stress shrinks the brain. Meditate to ease the strain.
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Do your own home cooking to stay fit and good-looking.
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