Profile cover photo
Profile photo
Md. Rafiqul Islam
133 followers
133 followers
About
Posts

Post has attachment
10 Home Base Squats Exercises for Women for Build a Perfect Hips, Glutes and Thighs
10 Home Base Squats Exercises for Women for build a Perfect Hips, Glutes and Thighs :  https://youtu.be/mDjx65gp2OM The lower body muscles of your Hips, Glutes and Thighs support your legs movement and overall balance. When your hips muscles are weak simple...
Add a comment...

Post has attachment
Taking this simple squats exercise regularly in anytime, anywhere, without any sports instrument, you can build your lower body muscles like Hips, Glutes and Thighs much firmer and in great shape. Watch the Video https://youtu.be/mDjx65gp2OM

Post has attachment
|| Best Dumbbells exercises workouts for muscles Fitness ||
Dumbbell is a weight, typically comprised of a short handlebar with a ball or disk at each end that usually made with iron, chrome, steel or plastic filled with concrete. Dumbbell exercises mainly targets the muscle groups. There are hundreds of exercises you can do with dumbbells. Learning to exercise with dumbbells properly will help you to burn calories, lose fat and boost your metabolism throughout total body fitness. Here are explain some exercise below:
Life Care
Life Care
lifecare24hr.blogspot.be

Post has attachment
Animated Photo
Add a comment...

Post has attachment
Photo
Add a comment...
Wait while more posts are being loaded