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MaxWod Fitness
44 followers -
Outfitting gyms everywhere
Outfitting gyms everywhere

44 followers
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Performing the perfect deadlift begins at the grip. There are three different ways to grasp your bar and using the proper technique is instrumental to precise execution. 
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Is CrossFit Level 1 certification really enough? We take a look at the truth about the certifications weight in the fitness world. 
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Kettlebells have become a staple in almost every gym. No matter what quality kettlebell you have, keeping your investment protected is ket. Here we go over some key things to look at when purchasing a kettlebell rack. 
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When it comes to recovery, there are a few different avenues that you can go down. Supplements are are a great way to go, but are they a necessity? Take a look at these other methods of recovery as an alternative. 
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Many years ago, before CrossFit had gained popularity, women were culturally encouraged to "be skinny". The fitness trend of the time was cardio-heavy aerobics with minimal weight training, and the image of the ideal woman was tall and willowy. Eventually we came to our senses and realized that the level of "thin-ness" being perpetrated by our cultural media was flat out unhealthy. Super skinny was no longer sexy and women were told that being strong was much sexier than being thin. This seems like a good thing. But is it being executed truthfully? Are we just moving women from one body image extreme to another?
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Although CrossFit is pretty well rounded, here are a few movements and exercises, to add into your routine, that we think you could benefit from. 
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There is always an air excitement when trying out a new WOD. Variation is a core aspect of CrossFit, but sometimes you just want to go where everybody knows your name. Angie, Diane, Grace, we have all come to know these WOD's. Here are a few of our favorite benchmark WOD's incase you want to bring it back to basics. 
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Looking for a team workout? Check out this list of 5 Partner WODs for your next challenge. 
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It is probably safe to say that most of us began our CrossFit journey in plain old trainers. Maybe we had a comfortable running shoe, or tennis shoe that seemed like it would be "just fine" while we got started. But after a few WODs, it becomes painfully clear that just any old shoe will not do. 
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