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Maureen Ryan
139 followers -
Pilates & TRX Instructor | Wellness & Healthy Lifestyle Coach | Chicago & Online
Pilates & TRX Instructor | Wellness & Healthy Lifestyle Coach | Chicago & Online

139 followers
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Shoulder Stretches on the Foam Roller
Each month, I plan to share a quick and easy exercise that you can do at your home or maybe even at work.  The goal is to encourage us all to add more movement into our day! I’m starting off by sharing 
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Looking forward to trying this recipe from my friend Molly!  Looks delicious and healthy:)
Minestrone verde
Minestrone verde
doughingrogue.com
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Here's my latest post/video on a great exercise you can do to "Strengthen Your Running by Improving Your Balance".  
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Are you looking for a vegetarian option for stuffing this Thanksgiving?  This recipe by my friend Molly looks delicious!  This will be my Thanksgiving contribution:-)  Check out the rest of her site for more tasty meals...She's recently had 40 of her photos published in a recent book.  Congrats Molly!!
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