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Matt Roberts Personal Training
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Exclusive Personal Training in three London Personal Training Centres
Exclusive Personal Training in three London Personal Training Centres

4 followers
About
Matt Roberts Personal Training's posts

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Join Matt and our MX team as we bring the intensive MX workout to The View from The Shard. A total body conditioning programme split into four zones designed to push you to your limits. Raise your metabolic rate, condition your body and burn fat in the 1.5 hour MX workout. Afterwards there will be a chance to wind down, recover, and soak up the incredible views of the city.

Sunday 29th January

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Aspen Snowmass presents FIT2SKI with Matt Roberts. The UK’s #1 personal trainer - Matt Roberts and the USA's #1 ski resort – Aspen – are encouraging you to get FIT2SKI this winter. http://aspenfit2ski.co.uk/ #skiing #fitness
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Matt Roberts Personal Training will be running, riding and rowing to reach the Rio Olympics on Friday 5th August. Rio de Janeiro is 9,271.43 km away from London and MRPT need to cover that distance in time for the opening ceremony of the Rio 2016 Olympics. http://www.mattroberts.co.uk/racetorio/ #rio2016 #rioolympics #personaltrainer  
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Enter our competition to stand a chance of winning 12 weeks of personal training with our expert team of personal trainers at Matt Roberts City.  http://www.mattroberts.co.uk/3months/ #personaltraining #london  
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Fat loss is one of the most common yet challenging goals, and the approach is different for each and every individual. Whilst the sense of euphoria for achieving your target weight seems a long way off, by combining scientifically proven training techniques, a structured diet plan and support and guidance from our expert team using a varied but structured approach, nothing is impossible. Read more at http://www.mattroberts.co.uk/training-goals/fat-loss/ #london #gyms #personaltraining  
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Having pioneered one-to-one personal training within the UK in the 1990s, we are still cited as the ‘go to name’ for the top names within the industry – even after all these years. For many, our whole ethos complements their busy lifestyles, and it is why people keep coming back. Our results speak for themselves. We are not about the latest fads and trends but tried and tested methods founded on the latest industry thinking where our clients always remain at the heart. #personaltraining  

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At Matt Roberts we believe in helping clients clarify and set the right kind of goals so they can achieve their lifestyle aspirations. However, coming up with goals is often the easy part. Sticking to them is the hard part. #personaltrainer #gyms #london  

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The basic and unfashionable healthy fundamentals are often overwhelmed by the most recent and fashionable trends. At Matt Roberts we initially look to enable our clients to take command of these basic concepts that have the biggest impact on our client’s goals before moving on to more advanced strategies tailored to the goal. #personaltraining #nutrition  

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There are many different ways to improve the health of your heart through exercise. One method that has been around for centuries in endurance training and combat sports like boxing is long steady distance (LSD) or cardiac output training. In recent years this type of training has received criticism and people have shunned it in favour of higher intensity intervals, but this is a mistake when it comes to developing a healthy heart as cardiac output works in a way that other methods simply do not. #personaltrainer #london  
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