The beginning of the month is the perfect time to try a 30 day challenge! Watch the short video about how it works, but you basically just try something new for 30 days. For example, I'm going to try to eat mindfully for the next 30 days.

If you want a fun one, maybe take a picture a day. Want a harder one? Since we're into the summer reruns on TV, why not give up TV for 30 days?
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