Profile

Cover photo
Martin Berkhan
1,965 followers|174,773,196 views
AboutPostsPhotosYouTube

Stream

Martin Berkhan

Shared publicly  - 
 
Leangains T-Shirts And Facebook
Great news everybody. I'm glad to announce that I finally have  official Leangains clothing  in stock, starting with T-shirts. Why did it take so long? It's easy enough to make and sell T-shirts these days if you're willing to skimp on quality, but I can't ...
Intermittent fasting diet for fat loss, muscle gain and health. Articles, research, diet advice, and free guides from IF-expert, Martin Berkhan.
4

Martin Berkhan

Shared publicly  - 
2

Martin Berkhan

Shared publicly  - 
 
Deadlifting Update and Competition Live Stream
Since the last post I wrote, I’ve acquired a much better understanding of barbells and their impact on lifting performance. For the advanced lifter, the barbell will either make or break your deadlifting experience, as I found out in my case. About a month ...
3

Martin Berkhan

Shared publicly  - 
 
Dirty Secrets of Intermittent Fasting Exposed
I don't know about you, but I can't stand the low-rent fitness schlock that keeps clogging up the Internet. What you get is a cheeky headline and a re-hash of yesterday's news, optimized for page views, retweets and an indiscriminate Facebook crowd. Remembe...
Intermittent fasting diet for fat loss, muscle gain and health. Articles, research, diet advice, and free guides from IF-expert, Martin Berkhan.
13
Stewart J's profile photoJonas Zaidys's profile photo
2 comments
 
Yes! And I think +Martin Berkhan should def. do it more often. I'm hooked to IF now (great progress, posting some photos soon), because of him. :)
Have him in circles
1,965 people
Sean Illes's profile photo
Jonas De Swaef's profile photo
Robert King's profile photo
Anold Chitete's profile photo
Leonardo David's profile photo
Anaelle Kenry's profile photo
Neusha Sayadian's profile photo
Tiago Mendes's profile photo
judith MOTO's profile photo

Martin Berkhan

Shared publicly  - 
 
Help Contribute to Findings About Intermittent Fasting
Undergraduate and graduate students in NYC needed for a research study. Participate in a brief research study (approximately 45 mins) at The New School for Social Research (located in Greenwich Village, 1 block from USQ).  Participants must have actively pa...
4

Martin Berkhan

Shared publicly  - 
 
Intermittent Fasting: Where Are We Now?
It's been a good while since I last wrote about intermittent fasting. I guess largely because there's only so much to say about the topic and because I feel like I've said most of it. Unless you're going to make inferences based on animal studies, there's o...
3

Martin Berkhan

Shared publicly  - 
 
Deadlift Hot Fixes
Long time, no see. I’ve been putting a lot of effort into my training in the last year, trying to make something of it. In most cases, my training had shortcomings that were easily identifiable and fixed. While there’s nothing easy about training hard and c...
6
1
People
Have him in circles
1,965 people
Sean Illes's profile photo
Jonas De Swaef's profile photo
Robert King's profile photo
Anold Chitete's profile photo
Leonardo David's profile photo
Anaelle Kenry's profile photo
Neusha Sayadian's profile photo
Tiago Mendes's profile photo
judith MOTO's profile photo
Basic Information
Gender
Male