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Martin Berkhan
1,981 followers
1,981 followers
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Client Update
Happy Holidays everyone! I've started taking clients again and figured that it was time for another client update. Feel free to contact me if you're interested in my help. Bear in mind that I have a waiting list. In many cases, the pictures are too small to...

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The Leangains Study
After last month's scientific debacle, there's finally a good study on intermittent fasting and lifting . This one comes from Italy and also involves Grant Tinsley, but the change in scenery and colleagues must have done wonders for the man, because this is...

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Intermittent Fasting and Lifting: Finally, A Study
Finally, the first study on intermittent fasting and weight training has arrived. Thank God. I have been waiting since 2006 to find out.  My body is ready.  The title of the study is  Time-restricted feeding in young men performing resistance training: A ra...

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Leangains T-Shirts And Facebook
Great news everybody. I'm glad to announce that I finally have  official Leangains clothing  in stock, starting with T-shirts. Why did it take so long? It's easy enough to make and sell T-shirts these days if you're willing to skimp on quality, but I can't ...

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Help Contribute to Findings About Intermittent Fasting
Undergraduate and graduate students in NYC needed for a research study. Participate in a brief research study (approximately 45 mins) at The New School for Social Research (located in Greenwich Village, 1 block from USQ).  Participants must have actively pa...

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My latest article on intermittent fasting. Enjoy!

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Intermittent Fasting: Where Are We Now?
It's been a good while since I last wrote about intermittent fasting. I guess largely because there's only so much to say about the topic and because I feel like I've said most of it. Unless you're going to make inferences based on animal studies, there's o...

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Deadlifting Update and Competition Live Stream
Since the last post I wrote, I’ve acquired a much better understanding of barbells and their impact on lifting performance. For the advanced lifter, the barbell will either make or break your deadlifting experience, as I found out in my case. About a month ...

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Deadlift Hot Fixes
Long time, no see. I’ve been putting a lot of effort into my training in the last year, trying to make something of it. In most cases, my training had shortcomings that were easily identifiable and fixed. While there’s nothing easy about training hard and c...

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Dirty Secrets of Intermittent Fasting Exposed
I don't know about you, but I can't stand the low-rent fitness schlock that keeps clogging up the Internet. What you get is a cheeky headline and a re-hash of yesterday's news, optimized for page views, retweets and an indiscriminate Facebook crowd. Remembe...
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