Profile

Cover photo
Verified name
Martijn Vreugde
Lives in Johannesburg, South Africa
70,970 followers|3,323,413 views
AboutPostsCollectionsPhotos+1'sReviews

Stream

Martijn Vreugde

Shared publicly  - 
 
Modern Cruise ship vs the Titanic 
12
Add a comment...

Martijn Vreugde

Shared publicly  - 
 
A Game Designer Explains the Counterintuitive Secret to Fun
4
1
Christopher Jones's profile photo
Add a comment...

Martijn Vreugde

Shared publicly  - 
 
Six SEO Rules for 2016 #Marketing
Here's how to use SEO to maximize your content investments in 2016.
3
Add a comment...

Martijn Vreugde

Shared publicly  - 
 
Ice Cream Fitness 5x5 Program

Main info and handy video here:
http://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout

The program is to be conducted 3 days per week alternating workout A&B on non-consecutive days. For example:

Week One
Day 1 - Workout A
Day 2 - Rest
Day 3 - Workout B
Day 4 - Rest
Day 5 - Workout A
Days 6 & 7 - Rest

Week Two
Day 1 - Workout B
Day 2 - Rest
Day 3 - Workout A
Day 4 - Rest
Day 5 - Workout B
Days 6 & 7 - Rest

---------------------------------
Workout A
---------------------------------
Exercise Sets Reps
Squats 5x5
Bench Press 5x5
Bent Over Row 5x5
Barbell Shrugs 3x8
Tricep Extensions 3x8
Straight Bar 3x8
Hyperextensions with plate 2x10
Cable Crunches 3x10

---------------------------------
Workout B
---------------------------------
Exercise Sets Reps
Squats 5x5
Deadlift 1x5
Standing Press 5x5
Bent Over Row (10% lighter than Workout A) 5x5
Close Grip Bench Press 3x8
Straight Bar or Incline Curls 3x8
Cable Crunches 3x10

-------------------------
5x5 sets do 75% of 1RM
8x3 sets do 65% of 1RM
-------------------------

#Fitness #HealthyLiving #5X5 #BodyBuilding
5
2
Martijn Vreugde's profile photomathew engombe's profile photoSydney mahwayi's profile photoAaron Palmer's profile photo
8 comments
 
I like it
Add a comment...

Martijn Vreugde
owner

Discussion  - 
 
Not in Joburg probably but somewhere in South Africa. Any guesses?
2
Add a comment...

Martijn Vreugde

Shared publicly  - 
 
Awesome ride at the 947 #CycleChallenge Look forward to next year 
13
Add a comment...
Have him in circles
70,970 people
Heather Cowell's profile photo
Chaun Xolile's profile photo
TSHEPO NYAMBI's profile photo
Sinazo Mayamo's profile photo
Taahir Tyron Machlary's profile photo
Phaloane Joseph Sebei's profile photo
Thabiso Mabyane's profile photo
Mncedisi Sodlulashe's profile photo
cb Maepa's profile photo

Martijn Vreugde

Shared publicly  - 
 
What makes a truly great logo
2
Atima Cumbane's profile photo
 
K lind
Add a comment...

Martijn Vreugde

Shared publicly  - 
 
Coffee table based on scene from Inception #Design
34
4
Joachim Dietl's profile photoChristopher Jones's profile photoAndre Richards's profile photoCarla Martins's profile photo
4 comments
 
Great! Really awesome
Add a comment...

Martijn Vreugde

Shared publicly  - 
 
Need to get this done properly
4
Emilia Agyemang's profile photo
 
+233248390224
Add a comment...

Martijn Vreugde

Shared publicly  - 
 
This is what the human body is capable of... utterly amazing!

Haley Rose Viloria, one of the most talented gymnast of the Cirque du Soleil, performs an utterly captivating dance
7
Rick Maresch's profile photoChristopher Mulamba's profile photoRethabile Agryvance sebone's profile photoJoel Kantini's profile photo
4 comments
 
Simply great art there . 
Add a comment...

Martijn Vreugde

Shared publicly  - 
 
Lovely food typography 
Imgur: The most awesome images on the Internet.
3
Add a comment...

Martijn Vreugde

Shared publicly  - 
 
Avoid #StarWars spoilers online with this handy Chrome extension http://tnw.me/zSkrhlo
There's now a Chrome extension to keep you from accidentally reading spoilers for the upcoming film 'Star Wars: The Force Awakens'.
1
Add a comment...
Martijn's Collections
People
Have him in circles
70,970 people
Heather Cowell's profile photo
Chaun Xolile's profile photo
TSHEPO NYAMBI's profile photo
Sinazo Mayamo's profile photo
Taahir Tyron Machlary's profile photo
Phaloane Joseph Sebei's profile photo
Thabiso Mabyane's profile photo
Mncedisi Sodlulashe's profile photo
cb Maepa's profile photo
Work
Occupation
Creative Director
Skills
I bully pixels.
Basic Information
Gender
Male
Birthday
May 23
Other names
@TheTijn
Story
Tagline
I wear hats, not ties. I open doors for ladies, bully around pixels. Enjoy exercise and training, but have a devout relationship with my couch. I live to design and my job is awesome, that's it... no flip-side to it... to design is to create, to create is to be god like, can't seriously complain.
Introduction

I have become rather enveloped in the social media wave as well as the explosive tech industry that has come about in the last few years, most of my tech thoughts are published on memeburn.

Also as a side note, a Designer, Photoshop junkie, stalker of internet trends, utterly addicted to Google. Oh yeah, and in love with my iPhone

Have Bachelors Degree in Graphic Design specialising in Advertising. Now I know thats practically saying I’m good at making pretty pictures that lie to you, but I swear I’m one of the good guys… honest… no really… stop looking at me like that…

I have accumulated experience in both print and web media over the years working with and pitching to a wide range of clients from CocaCola and FNB to local fashion designers and Chamber Orchestra of Johannesburg.

In 2010 I started Mind Camp Technologies with great developer colleague Joaquim Rodrigues and we have been helping a wide, and some times weird, variety of clients with their digital needs.

If you want to be added to one of my interest-based circles for posts, please let me know:

  • Technology
  • Design
  • Social Media
  • Google Nuts
  • Apple Fanboys
  • Photography/Artists
  • Nerds
  • Technophiles
  • Bloggers/Writers/WebDevs
  • News/Politics
My Google+ Public RSS Feed:
http://feeds.feedburner.com/MartijnVreugde-GooglePublicPosts

Collections Martijn is following
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Johannesburg, South Africa
Previously
Mars... you know, the red one... up there - Holland - South Africa - Paris
Martijn Vreugde's +1's are the things they like, agree with, or want to recommend.
Author Chuck Palahniuk tells us why it's time to re-open Fight Club
www.theverge.com

"His theory is that there’s been a rock opera for every generation since Tommy and The Wall, and the millennials really haven’t had a rock o

New Web trends: immersive interaction design
thenextweb.com

The wheel of progress is changing what we think of as “new” or “old,” and users can easily scorn the sites and apps they loved only a few mo

TA Portfolio - The Best Free WordPress Theme for Freelancers
themeart.co

TA Portfolio is a free one page portfolio WordPress theme with clean design. It is perfect designed for creatives, freelancers and small bus

A Complete Guide to Flexbox | CSS-Tricks
css-tricks.com

Background The Flexbox Layout (Flexible Box) module (currently a W3C Candidate Recommendation) aims at providing a more efficient way to lay

The ANC is broke
mg.co.za

The party is struggling to make ends meet after Parliament reduced its funding by R20-million following election losses.

Is Ryan Gosling the next Avenger? The 9 best Avengers rumors.
www.vox.com

Look alive, people. There is talk of Ryan Gosling becoming an Avenger.

Revera Wordpress Theme | FabThemes.com
www.fabthemes.com

Revera is a free premium wordpress theme based on the Bootstrap 3 framework. This is a responsive wordpress theme with all the bootstrap goo

City of Joburg: BAN ON ALL FIREWORKS IN RESIDENTIAL AREAS and the sale o...
www.change.org

We, request the City of Joburg to ban all fireworks in residential areas and the sale of fireworks by commercial concerns in residential are

Moody's downgrades four top South African banks
www.timeslive.co.za

Moody's downgraded the credit rating of four top South African banks Tuesday, after the government was forced to bailout a troubled lender.

Google’s new 100% self-driving electric car: no wheel, no pedals. Order ...
motorburn.com

The latest project to come out of the tech giant's cutting-edge division known as Google X? Hint: it's not a new version of Glass. Founder S

Google brings in the big guns to help make Glass look cool | memeburn
memeburn.com

Google’s most ambitious wearable tech device has had something of an image problem ever since its release. It was famously not helped by Rob

Why Jill Abramson Was Fired
www.newyorker.com

There’s a history behind the upheaval. Recently, I’m told, Abramson learned that she was earning much less than her male predecessor.

This Quora post answers a seriously profound question beautifully | meme...
memeburn.com

What can I learn right now in just 10 minutes that could be useful for the rest of my life? It's a valid question and one well worth asking

Here's everything you need to know about Gmail's massive redesign | meme...
memeburn.com

The web's most popular email client is testing its biggest overhaul since 2011, and it’s gone back to basics with a focus on email. “Well, .

Google's autonomous cars pretty much have city streets waxed
motorburn.com

Remember the wise cracking robotic taxi driver Johnny from Total Recall? Well he’s not that far off from our future, well the driving part a

This place is AWESOME!!! ok.. I should preface that some of the stuff is expensive comparatively but you can pretty much change your entire house from this place. They have a wide selection on pretty much everything. I did notice the garden furniture is strangely cheaper than all the other places I looked even less the Mr Price Home.
Public - 2 weeks ago
reviewed 2 weeks ago
A local grocery point for Greymont and northcliff. Is well managed and maintained. The bakery is good with fresh yummy stuff to ruin diets. Their hours are what make them awesome they are open till 8pm and even open on public holidays
Public - 2 weeks ago
reviewed 2 weeks ago
Public - 2 months ago
reviewed 2 months ago
Loved this place, modern, very trendy layout and design. a wonderful place to go for lunch or coffee with friends or partners. The place has a slight feminine feel, perfect for a ladies brunch. But any issue with the décor is wiped away with the delicious food. We had the pan cakes and WOW so good! a bit rich for me I couldn't finish but utterly delicious.
Public - 2 months ago
reviewed 2 months ago
57 reviews
Map
Map
Map
The usual grocery store, their rotisserie chickens are very nice. The location is very helpful on way back from work for many in the area so ques are a bit of a problem after 5pm
Public - 2 weeks ago
reviewed 2 weeks ago
I love the Rosebank Mall, the new revamp which finished early 2015 has completely changed the layout and vibe of the place. The Woolworths is massive I think the biggest in SA. They have a ton of clothing stores, so a shopping addicts dream but sadly few restaurants. The parking is not so great, the outdoor area has been reduced so go up the ramp.
Public - 2 months ago
reviewed 2 months ago
Great place to pick up what you need quickly before you go to the beach. Not the snazziest of centres by any stretch but very chilled. The grocery place is an independent store, The "Food Zone" I think. The restaurant along it is the Moz-am-bik which I highly recommend it's a local favourite and deservedly so.
Public - 2 months ago
reviewed 2 months ago