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Marta Browne
16 followers -
Every day is another opportunity to learn something new.
Every day is another opportunity to learn something new.

16 followers
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What exactly is a plant-based diet? A plant-based diet is not a diet of vegetables alone. It is a diet based on fruits, vegetables, whole grains and legumes, which may exclude or minimize animal products, including chicken, dairy products and eggs. The…
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Have you heard of Moringa before?  I’ve had a few patients bring it up recently and thought I’d share a little information about it. Moringa (Moringa oleifera) is also known as the Ben Oil Tree, Drumstick Tree, or Indian Horseradish. It is a fast growing…
Spotlight on: Moringa
Spotlight on: Moringa
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The alarm goes off and you are rushing around preparing for a busy day ahead.  Whether you have children to get ready for school or papers to read for a morning meeting, by the time you’ve watched the news, brushed your teeth and sorted your make-up, you…
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When we are stressed it’s quite easy to develop negative thinking patterns as we become frustrated by our challenges and increasing feelings of being overwhelmed. This negative outlook then makes it even harder for us to manage those challenges and move…
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What Is Gut-Health? There has been lots of talk recently about what has become known as “gut-health.” The Johns Hopkins Medical Center, one of the most well-respected hospitals and Medical Schools in the United States, notes there is a good reason for…
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There are a few ideas I’ve been toying with to do with how overt cleanliness is more closely linked with anxiety or desire for control and the effect this is having on our physical and mental health.  It’s an extremely complicated area and there are so…
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