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Mark's Gym
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This may get me to start eating bread in the morning. Olympic Cyclist Vs. Toaster: Can He Power It? - YouTube http://ow.ly/NTDcf
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Ahh, the good ole days, 18 Things Only Old School Crossfit Athletes Will Remember | BOXROX http://ow.ly/NPKeu #prebok #crossfit
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Team workouts make you push harder and dig deeper. The ability to suffer is greater in a group when your buddy is depending on you. This is why you should try the Team Airdyne workout - Team of 2 for Calories http://ow.ly/MPs5q
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Such a simple idea with profound effects on our kids physical literacy! Great work! #physical #literacy #Kids http://ow.ly/L5lbo
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I haven't done these before, but might be a good transition to back squatting with some clients. The Best Squat You're Not Doing - AnabolicMinds.com http://ow.ly/KRifG
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Your daily habits make a difference. One Twin Exercises, the Other Doesn't - NYTimes.com http://ow.ly/JZkJ8
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The 3 Worst CrossFit Coaching Cues (and How to Fix Them) | Breaking Muscle http://ow.ly/JUXt6
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These school children are being encouraged to ‘run’ in the hallway | Active For Life http://ow.ly/JUPIb
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Now get off the Internet and do something!! 17 Things to Do on Sunday Besides Surfing the Internet | The Art of Manliness http://ow.ly/JMI8e
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