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Mark Nutting
Works at Saco Sport & Fitness
Attended University of Maine
Lives in Saco, ME
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Mark Nutting

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Starting to set up my website/blog. Please, sign up for the RSS so you don't miss all of the pearls (well, maybe nuggets, or... grains?) of wisdom that will be coming soon. http://marknutting.com/
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Looks like I'm having a little trouble with the RSS feed. Stay tuned, I'll figure it out.
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This is wonderful! Enjoy. Dr. Neil deGrasse Tyson on UFOs
http://youtu.be/NSJElZwEI8o
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Who We Are. Follow Us. Twitter · Flickr · LinkedIn · Facebook · YouTube. The PBSCCS is an organization represented by major and minor league strength and conditioning coaches from each MLB organization. Its focus is to provide education, community outreach awareness, and long term athletic ...
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Yes, everyone is unique. However, is your situation so so different from the rest that good advice isn't out there for you? http://ow.ly/zgch8
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The price of inactivity? "Obesity costs American companies $225.8B per year in health-related productivity losses" http://ow.ly/yIvPf 
The American Heart Association explains the good news about physical activity and why moving for 30 minutes a day can change your life for the better.
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For new exercisers, should you do cardio first or weights? It doesn't matter according to this study. "the order of these modalities for beginning exercisers should be based on personal preference and to facilitate adherence." http://journals.lww.com/nsca-jscr/Abstract/2014/07000/The_Effects_of_a_Combined_Resistance_Training_and.19.aspx
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Mark Nutting

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Good news for those liking strongman(woman) training: "strongman training programs are as effective as traditional resistance training..." http://journals.lww.com/nsca-jscr/Abstract/publishahead/Strongman_versus_traditional_resistance_training.97264.aspx?sessionEnd=true
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"4 Corporate Wellness Trends" As a wellness coach, it's great to see the top offering is health and wellness coaching. http://conscienhealth.org/2014/07/4-wellness-trends-sticking-with-carrots/
Four distinct wellness trends jump out of a new report from the Society for Human Resource Management. Carrots endure better than sticks.
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Just finished The Introvert Advantage by Marti Olsen Laney Psy.D. Informative, but more of a self-help book. I liked "Quiet" better for its more global look at introverts. 
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Find something that can fully engage you to cast away stresses. 
Mihaly Czikszentmihalyi asks, "What makes a life worth living?" Noting that money cannot make us happy, he looks to those who find pleasure and lasting satisfaction in activities that bring about a state of "flow."
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A little research backing up what we, personal trainers, have always known.

"We have demonstrated for the first time in a fitness club setting that members whose training is directed by well-qualified PTrs administering evidence-based training regimens achieve significantly greater improvements in LBM and other dimensions of fitness than members who direct their own training."

http://journals.lww.com/nsca-jscr/Abstract/2014/07000/Effect_of_Supervised,_Periodized_Exercise_Training.25.aspx
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People
In his circles
217 people
Work
Occupation
Personal Trainer/Weight Loss Coach
Employment
  • Saco Sport & Fitness
    Fitness Director/Master Trainer, 2004 - present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Saco, ME
Previously
New York City, NY - Boston, MA
Story
Introduction
Mark Nutting, CSCS*D, NSCA-CPT-AR*D, National Strength and Conditioning Association 2009 Personal Trainer of the Year, 12 certifications in the field and 34 years experience in personal training and health club management. Mark is a specialist in weight loss, post rehabilitation conditioning and Brain Fitness.
Education
  • University of Maine
    Physical Education
  • Lawrence High School
  • Edward Little High School
Basic Information
Gender
Male