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Mark Nutting
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Spring into fitness! Join us at Jiva Fitness!
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I was just asked if dairy increased mucus production and it seems my answer was right on track. 

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HAPPY VALENTINE'S DAY! Chocolate meditation... choose a small amount of your favorite chocolate (I like Lindt dark chocolate chili excellence, 50 calories/square) and follow the guidelines in this article. 

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Be your healthy you!
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A gift to all of us. Please read and share. This also to the new guy at the gym. "Dear New Girl at the Gym"
http://ericamillard.com/?p=1566

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This is how our people look after class... all smiles. #JivaKrew
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