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Mark Nutting
Works at Saco Sport & Fitness
Attended University of Maine
Lives in Saco, ME
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While this is a couple of years old, it's important to hear again. Weight training associated with reduced risk of type 2 diabetes
http://www.hsph.harvard.edu/news/press-releases/diabetes-weight-training-nutrition/
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The third annual Locavore Index includes some surprises.
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If you were to go on a "diet" (instead of modifying your eating patterns for health and wellness so you can sustain it for life), here's a ranking of the top diets out there:http://health.usnews.com/best-diet/best-overall-diets
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Hmmn? Eating more healthful... adjusting for quantity, sounds about right. http://conscienhealth.org/2014/03/eat-more-eat-less-or-eat-better/
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The benefits of exercise just keep piling up. Why not start now?
Exercise appears to slow and even reverse the effects of aging on the skin.
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Give it a listen. Linda Melone has some great points.
http://www.wbal.com/article/106589/3/10-bizarre-reasons-you-eat-too-much
WBAL Radio 1090 AM - Fitness guru Linda Melone joins us to discuss the 10 bizarre reasons you eat too much.
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Nice article on treating your personal training as a business.
http://thornefx.com/many-personal-trainers-broke/
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Balance can be regained. 
Improve Your Balance at Any Age
http://www.nextavenue.org/article/2014-03/improve-your-balance-any-age
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How Exercise Can Help You Live Longer
An encouraging new study finds that exercise may slash your risk of heart disease, regardless of your cholesterol numbers or waist size.
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Work
Occupation
Personal Trainer/Weight Loss Coach
Employment
  • Saco Sport & Fitness
    Fitness Director/Master Trainer, 2004 - present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Saco, ME
Previously
New York City, NY - Boston, MA
Story
Introduction
Mark Nutting, CSCS*D, NSCA-CPT-AR*D, National Strength and Conditioning Association 2009 Personal Trainer of the Year, 12 certifications in the field and 32 years experience in personal training and health club management. Mark is a specialist in weight loss, post rehabilitation conditioning and Brain Fitness.
Education
  • University of Maine
    Physical Education
  • Lawrence High School
  • Edward Little High School
Basic Information
Gender
Male