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Mark McManus
1,910 followers -
Perhaps the nicest guy on the planet
Perhaps the nicest guy on the planet

1,910 followers
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T.H.T. is simply the BEST workout system on the planet for gains in muscle size – and it’s 100% FREE.

Get the full free routine here: http://bit.ly/FreeTHTtraining

It’s NEW (only a few years old) and is quickly sweeping around the world with tens of thousands of people already signed up & training.

T.H.T. is short for 'Targeted Hypertrophy Training'. Hypertrophy simply means 'muscle growth'. You'll know all about that when you start training! Get the program and see real before and after shots by clicking below...

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Protein! πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

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50% OFF FLASH SALE: BUFF BAKING 3 (use code: BUFF3 at http://buffbaking.com/ )

Summer bodies are made in winter. So don't go adding pounds of blubber - you'll destroy your physique.

Thankfully, you don't have to. My high-protein recipes allow me to Cheat Clean and Stay Lean...all year!

So today I'm offering my Buff Baking 3 cookbook at 50% off. Yes - half off!

The 50% coupon code is:

BUFF3

Enter it here: http://buffbaking.com/

Recipes Include:

- Pro-tella (Protein Nutella) - 60g protein
- Completely Buff Cookie - 29g protein
(a better version of Larry & Lenny's Complete Cookie)
- Protein Fluff Dessert - 26.5g protein
- Protein Pudding - 29g protein
- Protein Berry Ice Cream - 24g protein

The 'Buff Bars' alone are worth the price of the book and will save you a ton of money.

"I just tried those Buff Bars from the new Buff Baking. Holy cow they're brilliant! Basically tastes like a Reese's Peanut Butter Cup. Just had to say...moment of brilliance." ~ Tony Lefebvre

Other recipes include:

- Protein Cookie Dough - 32g protein
- Easiest Protein Ice Cream - 44g protein
- Chocolate Mug Cake - 25g protein
- Buff Cookies - 25g protein
- Protein Coffee - 14g protein


"Love the new Buff Baking book! The Mug Cake and Protein Cookie Dough keep me sane!" ~ Brian Fisher


Buff Baking 3 allows you to 'Cheat Clean' and enjoy foods that taste amazing, but are healthy and packed with protein.

"I use at least 1 recipe from Buff Baking every single day without fail!" ~ Craig Dixon

Here's some more recipes:

- 3-Ingredient Protein Bread - 16g protein/slice (1g carb)
- Bavarian Beef - 42g protein
- Banana Pancakes - 33g protein
- Chocolate/Applesauce Squares - 33g protein
- Strawberry Cheesecake - 22g protein
- Protein Peanut Butter Cookies - 32g protein
- No-Bake Protein Bombs
- Almost Zero-Carb Pizza
- 'Popcorn' Chicken - 36g protein
- 2-Ingredient Protein Dessert - 28g protein - only 157 Calories
- The 'Ripped Scramble' - 41g Protein - only 173 Calories
- Strong Man's Sausage Bake - 32g protein
- Chocolate Peanut Butter Ice Cream - 35g protein
- Pancakes and Waffles - 54.5g protein

...and there's many more.

- Buff Baking is Different -

Buff Baking only includes simple ingredients and all the recipes are easy to make.

If you've been disappointed with other protein cookbooks (as I have!) with long lists of weird ingredients and complex directions, you'll find Buff Baking 3 to be completely different.

Low and High Carb | Cutting and Bulking

There are recipes here for everyone. Higher carb and lower carb. And also higher and lower calorie recipes for bulking and cutting.

All phases are covered.It's anabolic nutrition at its best!

You'll love this cookbook!

Code: BUFF3

Expires in 3 days (72hrs)

Mark McManus

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[NEW] HOW TO BE MUSCULAR & RIPPED IN 28 DAYS

If I had just 28 days to look my buffest and leanest, here's what I would do : https://www.musclehack.com/be-muscular-ripped-in-just-28-days/

There's 10 tips and tricks I would use to come in looking my absolute BEST in 4wks.

I'd love to know what you think, especially about No.1 and No.6 on my list.

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[NEW] HOW TO BE MUSCULAR & RIPPED IN 28 DAYS

If I had just 28 days to look my buffest and leanest, here's what I would do : https://www.musclehack.com/be-muscular-ripped-in-just-28-days/

There's 10 tips and tricks I would use to come in looking my absolute BEST in 4wks.

I'd love to know what you think, especially about No.1 and No.6 on my list.

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[NEW] HOW TO BE MUSCULAR & RIPPED IN 28 DAYS

If I had just 28 days to look my buffest and leanest, here's what I would do : https://www.musclehack.com/be-muscular-ripped-in-just-28-days/

There's 10 tips and tricks I would use to come in looking my absolute BEST in 4wks.

I'd love to know what you think, especially about No.1 and No.6 on my list.

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[NEW] HOW TO BE MUSCULAR & RIPPED IN 28 DAYS

If I had just 28 days to look my buffest and leanest, here's what I would do : https://www.musclehack.com/be-muscular-ripped-in-just-28-days/

There's 10 tips and tricks I would use to come in looking my absolute BEST in 4wks.

I'd love to know what you think, especially about No.1 and No.6 on my list.

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[NEW] HOW TO BE MUSCULAR & RIPPED IN 28 DAYS

If I had just 28 days to look my buffest and leanest, here's what I would do : https://www.musclehack.com/be-muscular-ripped-in-just-28-days/

There's 10 tips and tricks I would use to come in looking my absolute BEST in 4wks.

I'd love to know what you think, especially about No.1 and No.6 on my list.

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[NEW] How To Be Muscular & Ripped In 28 Days

If I had just 28 days to look my buffest and leanest, here's what I would do : https://www.musclehack.com/be-muscular-ripped-in-just-28-days/

There's 10 tips and tricks I would use to come in looking my absolute BEST in 4wks.

I'd love to know what you think, especially about No.1 and No.6 on my list.

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WANT ME TO GET YOU SHREDDED? See my "Next Level Coaching" here: http://markmcmanus.uk/

What's the point if you're going to hide all that sculpted muscle under a layer of soft, smooth blubber?

Try this for me...

Touch your belly, your hips, (your butt, if you're female).

Is it soft or hard? If soft, I will help you torch it off at record speed.

Carrying around all that extra muscle on a shredded body is much much better!

I've been creating bodies like this for over a decade now with a proven, effective strategy.

People all over the world of different ages and lifestyles have been using my methods to incredible effect.

Discover more about my Strategies and see before/after pics here: http://markmcmanus.uk/
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9/11/18
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