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Mark McManus
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Mark McManus

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T.H.T. is simply the BEST workout system on the planet for gains in muscle size – and it’s 100% FREE.

Get the full free routine here: http://bit.ly/FreeTHTtraining

It’s NEW (only a few years old) and is quickly sweeping around the world with tens of thousands of people already signed up & training.

T.H.T. is short for 'Targeted Hypertrophy Training'. Hypertrophy simply means 'muscle growth'. You'll know all about that when you start training! Get the program and see real before and after shots by clicking below...
Tweet // T.H.T. is simply the BEST workout system on the planet to build muscle fast – and it’s free. It’s NEW (only a few years old) and is quickly sweeping around the world with…
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Mark McManus

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[NEW] The "Jacked n Ripped" membership doors are now open (48hrs only).
Build Max Muscle & Burn Fat At The Same Time (my summer 2016 method...)

http://buff.ly/1TptYpy

Summer is just around the corner so it's the perfect time to totally "recomp" our bodies. By that I mean "recomposition" - more muscle and less fat at the same time - a complete transformation.

I cracked the code on this a few years ago i.e. simultaneous 'building & burning'. And I've been sharing the strategy with guys & girls ever since. I call it "Jacked 'N' Ripped!"

By combining my new dietary and training "hacks" your body will build more muscle and be forced to burn body fat at the same time. Check out these results...
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* Daniel burned 3.3lbs of fat and gained muscle at the same time
* Jamie Stevenson started at 16% body fat and was down to around
11% and starting to see his abs when he last contacted me 
* Muhammad gained 9lbs of lean mass while sporting a 6-pack
* Serge Ouellette said, "I'm currently only starting week 3 of
JackedNRipped & I'm already shedding the weight and gaining muscle".
(you can see Serge's pic at the link below...)

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[NOTE: For signing up to this Members-Only site today you will also be entitled to 3 MuscleHack products worth a value of $106 completely free. That alone is pretty awesome!]

The Jacked 'N' Ripped "members only" site contains the "Holy Grail" of bodybuilding. And you can take this knowledge with you for the rest of your life! Get all the details below (note: this opportunity is only available for the next 48 hours)...

Please understand that I only take on a small amount of clients for the Jacked 'N' Ripped program each time before the doors close for another 2/3 months. This is your only opportunity for early Summer 2016. Make a fresh start!

The next intake will not be until July or August of 2016.

With JnR you can:

* Obliterate blubber & set a NEW BODY FAT "SET POINT" - and keep it for life!

And at the same time...

* Pack on muscle and strength like never before!

Yes...get lean and muscular at the same time!

Right now I'm at my desk in the MuscleHack Lab waiting on new May 2016 clients for the Jacked 'N' Ripped membership program. Join me :)

(Doors close in just 48 hours)

If you have any questions, just ask me)...
It's time for Jacked 'N' Ripped! The "Total Body Recomposition" member's-only site. How would YOU like to: Obliterate blubber & set a NEW BODY
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Mark McManus

Feedback & Advice  - 
 
Have an awesome Sunday, guys. My recommendation - get some good coffee, hang out with your family.

Add me to your circles, guys :) ~ Mark McManus.


#musclefood #lifting #flex #gymrat 
#bodybuilding #gains #fitnessmotivation #muscle #leangains #bodybuilder #inspiration #ripped #fitspiration #fitfam #gymlife #motivation #workout #fitness #gym #training  #doyouevenlift #instafit #fitnation #sixpack #igfit #beast #aesthetics #physique #weightloss
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Mark McManus

Discussion  - 
 
Have an awesome Sunday, guys. My recommendation - get some good coffee, hang out with your family.

Add me to your circles, guys :) ~ Mark McManus.


#musclefood #lifting #flex #gymrat 
#bodybuilding #gains #fitnessmotivation #muscle #leangains #bodybuilder #inspiration #ripped #fitspiration #fitfam #gymlife #motivation #workout #fitness #gym #training  #doyouevenlift #instafit #fitnation #sixpack #igfit #beast #aesthetics #physique #weightloss
1
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Mark McManus

Discussion  - 
 
Have an awesome Sunday, guys. My recommendation - get some good coffee, hang out with your family.

Add me to your circles, guys :) ~ Mark McManus.

#musclefood #lifting #flex #gymrat 
#bodybuilding #gains #fitnessmotivation #muscle #leangains #bodybuilder #inspiration #ripped #fitspiration #fitfam #gymlife #motivation #workout #fitness #gym #training  #doyouevenlift #instafit #fitnation #sixpack #igfit #beast #aesthetics #physique #weightloss
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Mark McManus

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Have an awesome Sunday, guys. My recommendation - get some good coffee, hang out with your family ~ Mark McManus.
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Mark McManus

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MuscleHack reader Siddhartha talking about his incredible #musclegains in a short period of time with my free THT training.
Have you downloaded the workout yet? If not, you're missing out on gains - I can assure you of that. Get it free here: http://www.musclehack.com/build-muscle-fast-for-free/
5

Mark McManus

Happiness  - 
 
Have an awesome Sunday, guys. My recommendation - get some good coffee, hang out with your family.

Add me to your circles, guys :) ~ Mark McManus.


#musclefood #lifting #flex #gymrat 
#bodybuilding #gains #fitnessmotivation #muscle #leangains #bodybuilder #inspiration #ripped #fitspiration #fitfam #gymlife #motivation #workout #fitness #gym #training  #doyouevenlift #instafit #fitnation #sixpack #igfit #beast #aesthetics #physique #weightloss
1
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Mark McManus

Discussion  - 
 
Have an awesome Sunday, guys. My recommendation - get some good coffee, hang out with your family.

Add me to your circles, guys :) ~ Mark McManus.


#musclefood #lifting #flex #gymrat 
#bodybuilding #gains #fitnessmotivation #muscle #leangains #bodybuilder #inspiration #ripped #fitspiration #fitfam #gymlife #motivation #workout #fitness #gym #training  #doyouevenlift #instafit #fitnation #sixpack #igfit #beast #aesthetics #physique #weightloss
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Mark McManus

Motivational pictures  - 
 
Have an awesome Sunday, guys. My recommendation - get some good coffee, hang out with your family.

Add me to your circles, guys :) ~ Mark McManus.


#musclefood #lifting #flex #gymrat 
#bodybuilding #gains #fitnessmotivation #muscle #leangains #bodybuilder #inspiration #ripped #fitspiration #fitfam #gymlife #motivation #workout #fitness #gym #training  #doyouevenlift #instafit #fitnation #sixpack #igfit #beast #aesthetics #physique #weightloss
1
Add a comment...

Mark McManus

Discussion  - 
 
Have an awesome Sunday, guys. My recommendation - get some good coffee, hang out with your family.

Add me to your circles, guys :) ~ Mark McManus.


#musclefood #lifting #flex #gymrat 
#bodybuilding #gains #fitnessmotivation #muscle #leangains #bodybuilder #inspiration #ripped #fitspiration #fitfam #gymlife #motivation #workout #fitness #gym #training  #doyouevenlift #instafit #fitnation #sixpack #igfit #beast #aesthetics #physique #weightloss
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Mark McManus

Say Hello  - 
 
"There is tremendous power in a 'made-up' mind" ~ Mark McManus
Happy Friday and smash your last workout of the week, guys! 
Please feel free to add me to your circles :) I'm always giving free exercise & nutrition tips. ~ Mark. 
Enjoy your weekend!
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In their circles
45 people
Have them in circles
1,376 people
Austin White's profile photo
LADY GYM SEXY's profile photo
Kyle Johnson's profile photo
Zayd Sathar's profile photo
Stephen Prather's profile photo
vensi kher's profile photo
Rene Lozada's profile photo
Rebounders Rock's profile photo
Reyvrex Questor Reyes's profile photo
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