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Mark McManus
Lives in Ireland
853 followers|581,316 views
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Mark McManus

Discussion  - 
 
NEW! Why I stopped taking Post-Workout Carbs. And why you should stop too.
http://www.musclehack.com/post-workout-carbs-crucial-or-counter-productive/

It’s been about 7 years since I last dumped dextrose into my post-workout shake.I posted up the 4 very important reasons to
stop doing this on my blog here today. 

You've everything to gain and nothing to lose (except body fat) by reading the REAL SCIENCE in my latest article here.
It might surprise you...
1
Add a comment...

Mark McManus

Discussion  - 
 
NEW! Why I stopped taking Post-Workout Carbs. And why you should stop too.
http://www.musclehack.com/post-workout-carbs-crucial-or-counter-productive/

It’s been about 7 years since I last dumped dextrose into my post-workout shake.I posted up the 4 very important reasons to
stop doing this on my blog here today. 

You've everything to gain and nothing to lose (except body fat) by reading the REAL SCIENCE in my latest article here.
It might surprise you...
1
Add a comment...

Mark McManus

Discussion  - 
 
NEW! Why I stopped taking Post-Workout Carbs. And why you should stop too.
http://www.musclehack.com/post-workout-carbs-crucial-or-counter-productive/

It’s been about 7 years since I last dumped dextrose into my post-workout shake.I posted up the 4 very important reasons to
stop doing this on my blog here today. 

You've everything to gain and nothing to lose (except body fat) by reading the REAL SCIENCE in my latest article here.
It might surprise you...
1
Add a comment...

Mark McManus

Supplementation  - 
 
NEW! Why I stopped taking Post-Workout Carbs. And why you should stop too.
http://www.musclehack.com/post-workout-carbs-crucial-or-counter-productive/

It’s been about 7 years since I last dumped dextrose into my post-workout shake.I posted up the 4 very important reasons to
stop doing this on my blog here today. 

You've everything to gain and nothing to lose (except body fat) by reading the REAL SCIENCE in my latest article here.
It might surprise you...
1
Add a comment...

Mark McManus

Discussion  - 
 
NEW! Why I stopped taking Post-Workout Carbs. And why you should stop too.
http://www.musclehack.com/post-workout-carbs-crucial-or-counter-productive/

It’s been about 7 years since I last dumped dextrose into my post-workout shake.I posted up the 4 very important reasons to
stop doing this on my blog here today. 

You've everything to gain and nothing to lose (except body fat) by reading the REAL SCIENCE in my latest article here.
It might surprise you...
2
Add a comment...

Mark McManus

fitness, supplements, dieting  - 
 
NEW! Why I stopped taking Post-Workout Carbs. And why you should stop too.
http://www.musclehack.com/post-workout-carbs-crucial-or-counter-productive/

It’s been about 7 years since I last dumped dextrose into my post-workout shake.I posted up the 4 very important reasons to
stop doing this on my blog here today. 

You've everything to gain and nothing to lose (except body fat) by reading the REAL SCIENCE in my latest article here.
It might surprise you...
1
Add a comment...
Have him in circles
853 people
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Mark McManus

Nutrition  - 
 
NEW! Why I stopped taking Post-Workout Carbs. And why you should stop too.
http://www.musclehack.com/post-workout-carbs-crucial-or-counter-productive/

It’s been about 7 years since I last dumped dextrose into my post-workout shake.I posted up the 4 very important reasons to
stop doing this on my blog here today. 

You've everything to gain and nothing to lose (except body fat) by reading the REAL SCIENCE in my latest article here.
It might surprise you...
1
Add a comment...

Mark McManus

Nutrition  - 
 
NEW! Why I stopped taking Post-Workout Carbs. And why you should stop too.
http://www.musclehack.com/post-workout-carbs-crucial-or-counter-productive/

It’s been about 7 years since I last dumped dextrose into my post-workout shake.I posted up the 4 very important reasons to
stop doing this on my blog here today. 

You've everything to gain and nothing to lose (except body fat) by reading the REAL SCIENCE in my latest article here.
It might surprise you...
1
Add a comment...

Mark McManus

Nutrition  - 
 
NEW! Why I stopped taking Post-Workout Carbs. And why you should stop too.
http://www.musclehack.com/post-workout-carbs-crucial-or-counter-productive/

It’s been about 7 years since I last dumped dextrose into my post-workout shake.I posted up the 4 very important reasons to
stop doing this on my blog here today. 

You've everything to gain and nothing to lose (except body fat) by reading the REAL SCIENCE in my latest article here.
It might surprise you...
1
Add a comment...
 
NEW! Why I stopped taking Post-Workout Carbs. And why you should stop too.
http://www.musclehack.com/post-workout-carbs-crucial-or-counter-productive/

It’s been about 7 years since I last dumped dextrose into my post-workout shake.I posted up the 4 very important reasons to
stop doing this on my blog here today. 

You've everything to gain and nothing to lose (except body fat) by reading the REAL SCIENCE in my latest article here.
It might surprise you...
3
Add a comment...

Mark McManus

Discussion  - 
 
NEW! Why I stopped taking Post-Workout Carbs. And why you should stop too.
http://www.musclehack.com/post-workout-carbs-crucial-or-counter-productive/

It’s been about 7 years since I last dumped dextrose into my post-workout shake.I posted up the 4 very important reasons to
stop doing this on my blog here today. 

You've everything to gain and nothing to lose (except body fat) by reading the REAL SCIENCE in my latest article here.
It might surprise you...
1
Add a comment...

Mark McManus

Shared publicly  - 
 
NEW! Why I stopped taking Post-Workout Carbs. And why you should stop too.
http://www.musclehack.com/post-workout-carbs-crucial-or-counter-productive/

It’s been about 7 years since I last dumped dextrose into my post-workout shake.I posted up the 4 very important reasons to
stop doing this on my blog here today. 

You've everything to gain and nothing to lose (except body fat) by reading the REAL SCIENCE in my latest article here.
It might surprise you...
1
People
Have him in circles
853 people
Julio Gutierrez's profile photo
Melvin Ollie's profile photo
Christopher Gentry's profile photo
Carlos Márcio's profile photo
cute boy's profile photo
Erick Cruz's profile photo
Darren Larsen's profile photo
Dev Moonsamy's profile photo
19catdog69's profile photo
Work
Occupation
CEO MuscleHack LTD.
Basic Information
Gender
Male
Story
Tagline
Perhaps the nicest guy on the planet
Introduction
I run http://www.MuscleHack.com/ - FREE advice on how to build muscle and lose fat from a professional trainer. Bodybuilding based on science and ethical values.
Mission
To spread the best workout for muscle growth FREELY across the world!

To help put an end to enormous amount of B.S. that saturates the bodybuilding and supplement industry.
Company Overview
MuscleHack is the Home of Muscle Growth. 

While there are hundreds of different training systems out there, the MuscleHack program, called THT, is designed SPECIFICALLY to make your muscles larger – PERIOD!

The good news is that:

It works! And…
It’s FREE!

At MuscleHack we are VERY different from the rest. There are:

* No fake testimonials
* No contradictory advice
* No fairy tales – just real results backed by real science

Get started today. Go to MuscleHack.com and get your free copy of the Total Anabolism, which include the remarkably effective muscle growth system, Targeted Hypertrophy Training (THT).
Bragging rights
I'm doing Super Good, but I'll get better :)
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Ireland
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