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Mark McManus
1,916 followers -
Perhaps the nicest guy on the planet
Perhaps the nicest guy on the planet

1,916 followers
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T.H.T. is simply the BEST workout system on the planet for gains in muscle size – and it’s 100% FREE.

Get the full free routine here: http://bit.ly/FreeTHTtraining

It’s NEW (only a few years old) and is quickly sweeping around the world with tens of thousands of people already signed up & training.

T.H.T. is short for 'Targeted Hypertrophy Training'. Hypertrophy simply means 'muscle growth'. You'll know all about that when you start training! Get the program and see real before and after shots by clicking below...

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6 DAYS LEFT! ADVANCED THT v2 IS COMING MONDAY 23rd JULY 2018!

I’ve developed the BEST cycles of THT training yet!

It's really exciting stuff, guys! You are going to LOVE working out again. If you've ever lost your “mojo” for training, I promise it's going to come back today with Advanced THT Training!

I've said before in my blogs, “If you want a muscle to grow, you better punish it!” Well, you're about to discover how to do just that in the best way possible!

Get ready! You’ve never trained like this before. And you’ve NEVER experienced results like this before, either!
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MuscleHack iOS app update!

Was talking to the MuscleHack app developer today. It's all looking good for the iOS release, guys! However, we may need at least 2 more weeks - we could be looking at an early August release (I had previously stated July).

The app is looking incredibly good (looks even better than the Android version), but I'm still ironing out some kinks.

HERE ARE THE ISSUES THAT CURRENTLY NEED TO BE IRONED OUT BEFORE RELEASE

- Workout tracker is great and 100% functional but having trouble getting the phone to vibrate when it's in background mode.

- Still need to get the push notifications working reliably and make sure the color and styles are consistent across the app.

But it's looking great and I know you guys are going to love it just like the Android guys are already loving their app.

Again - 100% FREE! No ads! Nothing! Just get it and start tracking your workouts and getting my free tips inside! ~ Mark McManus
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Last week I was telling y'all I was working with NBC News Anchor Ryan Cummings - he was making great muscle gains on the Lean Gains Diet I created for him (from my Coaching Page: http://MarkMcManus.uk/ )
Then I said I was about to focus on getting him ripped with a Custom Shredding Meal Plan. He just finished his 1st week of shredding and I got this email from him today - see the last sentence, "Already down 6 pounds in a week! Is that normal? Haha"
(hes @RyanCummingsTV on Twitter if you want to look him up)

Want me to do the same for you? I CAN GET YOU RIPPED! No doubt about it (See here for details: http://MarkMcManus.uk/ )

I'll get your current stats from you, then I'll figure out the exact calories you need and the exact grams of protein, carbs and fat to reach your goal fast.

I'll turn those figures into an exact meal plan and tell you what to eat, when to eat it and in what quantities. It couldn't be any easier for you. Just do it. It's all real and normal food. Nothing
weird.
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7/12/18
2 Photos - View album

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IT'S COMING! ADVANCED THT TRAINING 2 drops this month (July) Details: https://www.musclehack.com/advanced-tht/

As with the v1, the new workout includes 9 x advanced “Shock and Awe” hypertrophy techniques to FORCE new growth.
It's GAME-CHANGING TIME all over again!

V2 includes a new FULL-BODY training cycle to go with the existing split routine.

Anyone who got the 1st version gets V2 for free. This also means that if you buy V1 today at the link above, I'll send you V2 for free when it's ready!

Coming with 2 weeks ~ Mark McManus
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[NEW] PLEASE STOP DOING THIS TYPE OF CARDIO - IT EATS MUSCLE!

Yes it breaks down #muscle...and I can prove it!

Thing is. Guys and girls are doing this because they think it speeds up fat loss compared to other #cardio. Wrong!

It produces LESS fat loss and can easily cause muscle loss.
Click below: https://www.musclehack.com/fasted-cardio-sucks-causes-muscle-loss/

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[NEW] PLEASE STOP DOING THIS TYPE OF CARDIO - IT EATS MUSCLE!

Yes it breaks down #muscle...and I can prove it!

Thing is. Guys and girls are doing this because they think it speeds up fat loss compared to other #cardio. Wrong!

It produces LESS fat loss and can easily cause muscle loss.
Click below: https://www.musclehack.com/fasted-cardio-sucks-causes-muscle-loss/

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[NEW] PLEASE STOP DOING THIS TYPE OF CARDIO - IT EATS MUSCLE!

Yes it breaks down #muscle...and I can prove it!

Thing is. Guys and girls are doing this because they think it speeds up fat loss compared to other #cardio. Wrong!

It produces LESS fat loss and can easily cause muscle loss.
Click below: https://www.musclehack.com/fasted-cardio-sucks-causes-muscle-loss/

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[NEW] PLEASE STOP DOING THIS TYPE OF CARDIO - IT EATS MUSCLE!

Yes it breaks down #muscle...and I can prove it!

Thing is. Guys and girls are doing this because they think it speeds up fat loss compared to other #cardio. Wrong!

It produces LESS fat loss and can easily cause muscle loss.
Click below: https://www.musclehack.com/fasted-cardio-sucks-causes-muscle-loss/

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[NEW] Please Stop Doing This Type Of Cardio - It Eats Muscle!

Yes it breaks down #muscle...and I can prove it!

Thing is. Guys and girls are doing this because they think it speeds up fat loss compared to other #cardio. Wrong!

It produces LESS fat loss and can easily cause muscle loss.
Click below: https://www.musclehack.com/fasted-cardio-sucks-causes-muscle-loss/
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