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Mark Lauren (Bodyweight- The Original)
1,684 followers|878,149 views


3 Key Factors for a Healthy Body and Mind!

1. Setting Goals
2. Nutrition
3. Exercise

Setting Goals - Do you want to lose or gain weight? This will determine how many calories you should eat based on your goal.

Nutrition - Diet is the most important component to losing or gaining weight in addition to fueling your body and brain.

Exercise - This will help you build muscle and release endorphins to make you feel good.

I have many workout programs you can choose from. Now I have a cookbook to help you reach your diet goal. There are 125 easy and delicious recipes that are tailored for everyone. I've even tested the recipes with children, and they approved! My new cookbook is releasing on January 10, 2017.

41% OFF when you Pre-Order Now!
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We need your feedback! Which do you prefer, the t-shirt or the tank top? Leave your comment below to be entered in a drawing for a FREE t-shirt. Thank you for your help and good luck!
Yura Ben-Sheer's profile photoumar mohammed cheche's profile photoDan Zierath's profile photoStuart Barrington's profile photo
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Cyber Monday Sale going on right now. Don't miss it!
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Check out my new DVD. Coming soon!
Thomas Tsai (東東)'s profile photo
Finally!! I can't wait!!
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Focus 15 for fast changes in body composition with Mobility Rx to improve how you move. It's a great combo!

Get it now!
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Announcing the launch of Mark Lauren's Focus 15 DVD Set! Three disks- Upper Body, Total Core, Legs & Glutes

Adding a new level of efficiency and convenience to your training...

...Fast, Effective, Focused!

Two day launch sale: 20% discount on DVDs and downloads

#bodyweight #training #focus15
Josh Smith's profile photo
all ready have it, and it is an ass kicker

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Better. Stronger. Functional.
Author of You Are Your Own Gym; The Bible of Bodyweight Exercises. Use the body you have to build the body you want! 
Bragging rights
Mark Lauren has used bodyweight exercises to create society’s leanest, strongest, most confident people. He honed his program for a decade while preparing nearly a thousand trainees for the extreme demands of the most elite levels of the U.S. Special Operations. Now, for the first time, he brings them to you in his book and smart phone app You Are Your Own Gym.
Developer of innovative bodyweight exercise technology