3 Key Factors for a Healthy Body and Mind!
1. Setting Goals
Setting Goals - Do you want to lose or gain weight? This will determine how many calories you should eat based on your goal.
Nutrition - Diet is the most important component to losing or gaining weight in addition to fueling your body and brain.
Exercise - This will help you build muscle and release endorphins to make you feel good.
I have many workout programs you can choose from. Now I have a cookbook to help you reach your diet goal. There are 125 easy and delicious recipes that are tailored for everyone. I've even tested the recipes with children, and they approved! My new cookbook is releasing on January 10, 2017.
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