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Mark Koekemoer
Works at AMC Cookware
Lived in Cape Town
1,287 followers|76,412 views
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Mark Koekemoer

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Mark Koekemoer

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Morning walk about at Kulamoya guest cottage in McGregor. Amazing light, shot on nikon, enhanced with #vscocam. #sunrise #morning #localislekker
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Mark Koekemoer

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"My two options are always these:

1. How should I REACT to this situation?
or
2. In light of this situation, what would I
like to create?

The second option gives me a rather
amazing life when it is practiced every time
something happens that I perceive to be a
"problem." – Steve Chandler

#mindset   #attitude   #choice  
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Mark Koekemoer

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So proud to be part of the vibrant community at Cape CrossFit!
CrossFit Games Africa Regionals 2014 from a CCF view! Actually don’t really know where to start, but year after year I always find my self being completely empty and yet extremely motivated at the same time this the first day after “the big competition of the year”. Year after year I also grow more and …
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Mark Koekemoer

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I love how through this reflection, through this conversation you're gaining clarity on your slappyness! Great work John!
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Hah, true! Thanks, Mark.
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Mark Koekemoer

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Here's some moring motivation for ya. 

“It is time to stop looking outside yourself for the answers to why you haven’t created the life and results you want, for it is you who creates the quality of the life you lead and the results you produce. You--no one else! To achieve major success in life--to achieve those things that are most important to you--you must assume 100% responsibility for your life. Nothing less will do.” – Jack Canfield

#motivation   #inspiration   #wisdom   #entheos  
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Mark Koekemoer

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Guys AND girls, take a listen. Four mintues of your life I promise will be worth it. Tripp Lanier is the host of The New Man podcast, I show I really dig and learn a lot from. 

In this byte - Tripp gives some honest truth about the relationships you have in your life. Take a listen. Take note. Take responsibility. 

Do it. 

http://thenewmanlife.com/podcast/tnm360-pod4/

#minset   #relationships   #health  
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Mark Koekemoer

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Saw the @BluesBroers this weekend! Watch some mad harmonica skills in this #video I took #live #bluesrock
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If you have time to listen to a great podcast this weekend, listen to this. +Abel James  speaks with +Todd Herman  of the The Peak Athlete and talks about the mental side of fitness, sport and recovery. +Cape CrossFit  athletes take note! #coaching   #health   #visualize2realize   
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Mark Koekemoer

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People
Have him in circles
1,287 people
Nick Miller's profile photo
Djordje Vukojicic's profile photo
Darwin Wong's profile photo
Ville Vuorinen's profile photo
Paul Hunter's profile photo
Justin Caldwell's profile photo
Hossein Heydarpour's profile photo
Joe Pusateri's profile photo
Ramprasad Srinivasan's profile photo
Work
Occupation
I'm a health and fitness coach. I also specialise in Type 1 diabetes coaching.
Skills
Type 1 diabetes, CrossFit coach, nutrition and lifestyle coach
Employment
  • AMC Cookware
    Marketing, 2008 - present
  • Cape CrossFit
    Coach, 2013 - present
Basic Information
Gender
Male
Story
Tagline
Build, work, dream, create.
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Previously
Cape Town
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Other profiles
Contributor to
Best omelettes in Cape Town!
Public - a year ago
reviewed a year ago
1 review
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