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Mark Koekemoer
Build, work, dream, create.
Build, work, dream, create.

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Morning walk about at Kulamoya guest cottage in McGregor. Amazing light, shot on nikon, enhanced with #vscocam. #sunrise #morning #localislekker
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Here's some moring motivation for ya. 

“It is time to stop looking outside yourself for the answers to why you haven’t created the life and results you want, for it is you who creates the quality of the life you lead and the results you produce. You--no one else! To achieve major success in life--to achieve those things that are most important to you--you must assume 100% responsibility for your life. Nothing less will do.” – Jack Canfield

#motivation   #inspiration   #wisdom   #entheos  

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Guys AND girls, take a listen. Four mintues of your life I promise will be worth it. Tripp Lanier is the host of The New Man podcast, I show I really dig and learn a lot from. 

In this byte - Tripp gives some honest truth about the relationships you have in your life. Take a listen. Take note. Take responsibility. 

Do it.

#minset   #relationships   #health  

"My two options are always these:

1. How should I REACT to this situation?
2. In light of this situation, what would I
like to create?

The second option gives me a rather
amazing life when it is practiced every time
something happens that I perceive to be a
"problem." – Steve Chandler

#mindset   #attitude   #choice  

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So proud to be part of the vibrant community at Cape CrossFit!

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Saw the @BluesBroers this weekend! Watch some mad harmonica skills in this #video I took #live #bluesrock

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If you have time to listen to a great podcast this weekend, listen to this. +Abel James  speaks with +Todd Herman  of the The Peak Athlete and talks about the mental side of fitness, sport and recovery. +Cape CrossFit  athletes take note! #coaching   #health   #visualize2realize   
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