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Mark Kennedy
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Running To Lose Weight: Everything You Need to Know -->  http://www.healthynomics.com/2015/08/running-to-lose-weight/
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Good article.  I would emphasize beginners alternating running and walking.  It's imperative you build up your lower legs before stressing them to prevent injury.  Also, I have had a lot of success breaking up my run/walks with simple exercises.  Maybe walk for 5 minutes, then break to do squats, pushups, sit ups, or some other simple exercise.
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Mark Kennedy

Beginners  - 
 
The Day You Figured Out Running To Lose Weight --> http://www.healthynomics.com/2015/08/running-to-lose-weight/
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Mark Kennedy

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The 7-minute Strength Workout for Runners
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Video: The 7-minute Strength Workout for Runners

http://strengthrunning.com/2015/07/strength-workout-for-runners/
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I like you casual striped t-shirt! It makes you look like one of us ;)) 
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Mark Kennedy

Beginners  - 
 
A proper warm-up before your run will prime your nervous system and prepare your muscles and connective tissues.
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Good tips!
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Mark Kennedy

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Rich Roll’s Life Overhaul: Overcoming an Addiction, Losing 50 Pounds and Becoming a Wellness Advocate

http://www.healthynomics.com/2015/04/rich-roll/
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Awesome work!
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Have him in circles
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Mark Kennedy

Discussion  - 
 
Running To Lose Weight: Everything You Need to Know

http://www.healthynomics.com/2015/08/running-to-lose-weight/

#running #weightloss 
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Very informative some of it I defiantly have personal experience with and know it works because I used to run in my early 20's and was pretty fit and some of it is hopeful for now as I'm struggling a little with keeping extra pounds off and regulating blood pressure. 
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The Day You Figured Out Running To Lose Weight --> http://www.healthynomics.com/2015/08/running-to-lose-weight/
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Video: The 7-minute Strength Workout for Runners

http://strengthrunning.com/2015/07/strength-workout-for-runners/
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Mark Kennedy

Beginners  - 
 
Building Running Into a Habit

http://www.healthynomics.com/running-habits/

What has helped you?
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Running helps me. The mental happiness is why I run. 
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Rich Roll’s Life Overhaul: Overcoming an Addiction, Losing 50 Pounds and Becoming a Wellness Advocate

http://www.healthynomics.com/2015/04/rich-roll/
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Jeff Galloway’s Tips for Beginner Runners: Using Walking to Unleash Your Running Potential

http://www.healthynomics.com/2015/04/jeff-galloway-tips-for-beginner-runners/

#running  
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Have him in circles
268 people
Foot Forward Training Systems's profile photo
Paul Kemp's profile photo
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Michael Bland's profile photo
Paulo Picao's profile photo
Alyssa Cheung's profile photo
Julia Sweeten's profile photo
Alexander “Run Holistic” Hevia's profile photo
Boys Athletic Shoes's profile photo
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Healthynomics
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Husband. Dad. Former Kinesiologist working in finance industry. Blogging on Healthynomics. Running and biking in Toronto and beyond.
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Survived the Running of the Bulls in Pamplona, Spain.
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Excellent food, service and atmosphere. Will be back for sure.
Public - in the last week
reviewed in the last week
The food and coffee is good, no doubt. What sets Savoury apart is its wonderful staff who always make me feel welcome and at home. Highly recommended!
Public - 5 months ago
reviewed 5 months ago
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