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Dopps Chiropractic
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Vitamin D-3

Ask your Chiropractor at Dopps Chiropractic about Vitamin D-3. Visit our office in Wichita KS or Call (316)265-3544

Essential for Strong Bones and Teeth*

Nutritionally supports healthy bones and helps maintain the calcium and phosphorus ratio in the blood.*

Directions: As a dietary supplement, take 1 tablet daily.

Vitamin D, the “sunshine vitamin,” is even more important to good health than previously thought. Well known for its positive role in bone health, vitamin D is now receiving praise for supporting healthy immunity.* Emerging research suggests it also helps support breast, cardiovascular, colon, and pancreatic health.*

Caution: If you are pregnant or nursing do not take this product.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Co-Q10 100mg 30 Softgels

Gluten Free

Nutritionally Supports a Healthy Heart and Gums*

Directions: As a dietary supplement, take 1 softgel daily.

Dietary Supplement

Manufactured in an FDA Registered Facility using Good Manufacturing Practices (GMPs)

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Ask your Chiropractor at Dopps Chiropracitc about the benefits of Co-Q10 as a Dietary Supplement. Visit our Wichita KS office or Call (316)265-3544
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Bromelain

Nutritionally Supports Digestive Health*

Directions: As a dietary supplement, take 1 capsule three times daily with meals

Gluten Free Certified Kosher

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Ask our Chiropractors at Dopps Chiropractic about the benefits of Bromelain. Visit our office in Wichita KS office or Call (316)265-3544
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Bromelain

Nutritionally Supports Digestive Health*

Directions: As a dietary supplement, take 1 capsule three times daily with meals

Ask our Chiropractors at Dopps Chiropractic about the benefits of Bromelain. Visit our Wichita KS office or Call (316)265-3544
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Turmeric

When buying Turmeric, be aware that there is a big difference in the Turmeric products on the market. For example, a product containing 600mg of Turmeric herb powder that is not standardized for the active ingredient in Turmeric (Curcumin) is an inferior product when compared to a product containing 500 mg of Turmeric Extract standardized for 95% Curcumin.

If you just look at milligrams and compare prices, the one with the most milligrams and the lower price, at first glance may appear to be the best buy, when it is in fact inferior to the 500 mg product that is standardized for 95% Curcumin at a little higher price.

When looking for Turmeric, you want the one with the highest content of the important active ingredient Curcumin.

The bottom line is the antioxidant properties and protective powers of Turmeric depend on the amount of active ingredient, Curcumin, it contains.
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Live Life Now

Many people feel that weight loss is the key to happiness. Don’t wait until you have reached your ‘perfect weight’ to start living. Live now. Be kind to your body. Embrace healthy behaviors and don’t let numbers on the scale make you feel unworthy of living the life you want. There are many roads to good health– find your path.

Yours in Health,

Dr. Mark Dopps
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2016 New Year's Resolutions Redefined

The start of a new year brings excitement, anticipation and hope that this year will be different. According to a recently published study “Lose Weight” is again the number one new year’s resolution for 2016.
But some of us have had a “get healthy-type” resolution on our list for so many years in a row that it has become a bit of a joke.
The truth is, each year we analyze the things about ourselves and our life that we want to change, and we think...
"What better time to begin than the start of a new year?"
"So why do we keep falling short?"
"Is it even worth making the resolution in the first place?"
The first step to making a resolution you will keep is not to make a resolution at all. 
You see, a resolution requires no preparation. You can simply think of how you’d like life to be and say it out loud. 
But a goal, requires specific action steps...Redefine the Word Resolution!

Below are a few action steps that if taken one at a time (and integrated into your daily life) will lead to a more healthier you.

1. Don’t Subtract… Add

Instead of denying yourself a bag of chips or soda, start by adding a serving of vegetables and 2-3 glasses of water to your diet every day

2. Schedule a Meeting with Exercise

At the start of the month, plan out when and where you want to exercise. Put it on your calendar – scheduling a meeting with your health. Once it’s on the calendar, you’ll be much more likely to go.

3. Eat Breakfast

Don’t skip one morning. Research shows that people who skip breakfast are 10 times more likely to overeat later in the day.

4. Cook at Home

The beauty of cooking your own meals is that you have more control over the ingredients you use and the health benefits of the meal.

5. Stop Multitasking ...at least when it comes to eating

It’s tempting to check out Twitter or Facebook while you chow down on our lunch, especially if you’re eating alone. With no one to talk to, what else can you do? For starters, stop to enjoy your food. Taste and enjoy every bite.

Have a Healthy and Happy 2016!

Yours in Health,
Dr. Mark Dopps
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