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Mark Dilworth
Works at My Fitness Hut
Attended University of New Mexico
Lives in Round Rock, TX
130 followers|4,786,648 views


Mark Dilworth

Rapid Fat Loss vs. Quick Weight Loss  - 
How do you know if your body is changing...or if your weight loss is temporary?
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Fat Loss Expert and Author
Fat loss, weight loss and body transformation
  • My Fitness Hut
    Fat Loss Expert and Author, present
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Round Rock, TX
Contact Information
3720 Gattis School Rd. #800-285 Round Rock, TX 78664
Fat Loss Expert and Author
I have been a fat loss expert and fitness author since 2006 and am the owner of Her Fitness Hut, My Fitness Hut, Sports Fitness Hut and Your Fitness University.

I encourage clients and readers to make lifestyle changes that lead to better long-term health, which includes acceptable body fat and your ideal body weight.  I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like. 
  • University of New Mexico
Basic Information
Mark Dilworth's +1's are the things they like, agree with, or want to recommend.
3 Tips to Beat Holiday Belly Bloat - Her Fitness Hut

by Donna Gates ‘Tis the season for bloating, heartburn, and gas. Too much food encourages what we eat to sit and rot. This time of year, the

Top 5 Women's Shape Your Figure Articles in 2013 - Her Fitness Hut

Its December—are you still trying to burn fat, lose weight and shape your figure? If you are, your sticking point could be that you are tryi

6 Lies on Food Labels - Your Fitness University

One of the key ways of controlling what and how much you eat is to understand the food label. The food manufacturer wants you to buy the pro

How to cut through weight loss confusion

The weight loss arena is confusing to people because of outright lies and/or information overload. You are responsible for the health of you

Sales Copy “Cheat Sheet”

Want to create more "emotional" copy that converts better? Download this free cheat sheet here.

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Gluten Free Diet Plan - Her Fitness Hut

by EatingWell’s Gluten Free Meal Plans are designed to provide an overall healthy-eating program for people following a glute

5 Tips to Stop Belly Bloat - Her Fitness Hut

by Donna Gates Feeling bloated immediately after a meal or a few hours after a meal isn’t normal. But it is common. When stomach acid is not

The Curvy Woman's 6 Lean Body Training Tips - Her Fitness Hut

If you are a curvy, voluptuous woman, please don’t try to get skinny! Shape your body by building your assets better–curvy and lean. Because

Why Raspberry Ketones Help Burn Fat - Your Fitness University

by Kevin DiDonato, MS, CSCS, CES There is a new ingredient in the weight loss world that is getting a boatload of attention. This nutrient h

Smoothies to Aid Weight Loss and Body Detox - Her Fitness Hut

by Dr. Joe Pelerin Smoothies are a great way to boost your daily fruits and veggies intake. Smoothies makes a delicious quick breakfast, a n

How to Survive Ankle Surgery and Run Again - Her Fitness Hut

by Heather Dugan Let’s just skip past the tedious, excruciating and slightly embarrassing details of my injury and begin just after I’d limp

Can The Bilberry Aid in Weight Loss? - Her Fitness Hut

by Donna Gates Studies agree. The phytochemicals (or plant chemicals) in berries are worth learning more about. For example, researchers now

The Healthiest Year of My Life

So I went running. And then I almost died. Okay, slight exaggeration, but wow, running is hard. Why didn't anyone tell me? Probably because

7-Day Body Makeover Jumpstart

7-Day Body Makeover Jumpstart e-Course--FREE DOWNLOAD! I work with clients every day—online and one-on-one---to help them reach their goals.

How to Have Fun Losing Weight

Who said you can't have fun, burn fat and lose weight at the same time!? Not me. Workout hard but be smarter and more efficient. Too many ma

Diets, Pills and Body Makeover Machines

You know that's where its headed, right? Someone will come up with a body makeover machine and people will buy it! Maybe body makeover machi

Interview: How to make a fat burning grocery list

Surprisingly, many people do not really know how to shop for groceries as part of a fat burning meal plan. It all starts with your list. Pla