There's a disconnect between the science that says fructose is killing us and the daily decisions we all make to keep eating it. Fructose is a chronic hepatotoxin, people, exactly like alcohol but without the buzz, and since it's so cheap (thanks, Nixon) it's now found in everything. I mean, crackers now contain corn syrup...CRACKERS!
Fructose causes heart disease, hypertension, ed, dementia, cancer, diabetes, and of course obesity. It's poison in large doses (which we get regularly in America) especially unaccompanied by fiber (which food companies always remove).
Wanna stay healthy for real? Here are 4 tips:
1. Cut out all sugared drinks and sauces.
2. Eat carbohydrates with fiber.
3. Wait 20 minutes before getting seconds.
4. Match the time you sit in front of the TV or Internet with an equal amount of time enjoying physical exercise.
And one last thing for the guys (since girls are usually already aware of this) yoga is a really good thing.