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Marcos Thunder
Lives in Rio de Janeiro
214 followers|261,223 views
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Marcos Thunder

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The Rusted Vegetable Garden is about everything gardening. It contains photos, videos and information to show you how to vegetable garden.
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+Roger Cardoso vai gostar!
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Lots of Garmin Updates: FR620 gets cycling mode, AutoSync with MyFitnessPal, full Fenix lineup support for Android! Here's everything you need to know about any of the above (and some things you didn't need to know): http://www.dcrainmaker.com/2014/06/autosync-myfitnesspal-support.html
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Marcos Thunder

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Muito legal Caula! Parabéns!
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Como criar um treino intervalado usando o Garmin Connect
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Aviso: Esse é um dos grandes, você vai precisar de um tempo para ler e entender esse post. Mas depois disso tudo, você estará um passo mais próximo de se tornar iluminado! Vários amigos me fazem pe...
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Para quem quer conhecer a Western States
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Por Marcos Thunder Esse final de semana, acontece uma das corridas de trilhas mais importantes de todas. É a famosa Western States Endurance Run. São 100 milhas ou 161km de muita trilha pelas montanhas da Sierra Nevada. A W...
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Muito bom Cadu!! Mais uma vez, vc mandou muito bem!
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Marcos Thunder

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Um pouco de história: comecei a correr em 1993, aos 16 anos. Eu gostava mesmo era de pedalar, mas não tinha dinheiro suficiente para ter e manter uma bicicleta. Então passei a correr. Competi em uma corrida de rua em 1994, na clássica Corrida de Tiradentes, na cidade de Maringá - PR, ...
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Story
Introduction
I'm a vegan, I love my wife, running, triathlon, sk8, punk rock, loud guitars and our cats!
Basic Information
Gender
Male
Other names
Thunder
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Rio de Janeiro
Previously
Palco, KS
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Marcos Thunder's +1's are the things they like, agree with, or want to recommend.
Why & How to Bottom Prune Tomato Plants: Airflow, Splash Barrier, De...
therustedgarden.blogspot.com

The Rusted Vegetable Garden is about everything gardening. It contains photos, videos and information to show you how to vegetable garden.

Western States Endurance Run
www.corrimundo.com

Por Marcos Thunder Esse final de semana, acontece uma das corridas de trilhas mais importantes de todas. É a famosa Western States Endurance

Daily News, Mon, June 2
ultrarunnerpodcast.com

Ellie takes a win at the biggest, most competitive ultra in the world, Comrades, but pushes Canada and the UK closer to war in doing so. She

Sneak Peek: Ultimate Direction FastPack20
ultrarunnerpodcast.com

For those looking to push their adventures past normal distances (whatever that means to this audience), manufacturers are designing packs m

Mais sobre montanhas que sobre corridas ~ TrailRunning BRASIL :: Trilhas...
www.trailrunningbrasil.com

Um pouco de história: comecei a correr em 1993, aos 16 anos. Eu gostava mesmo era de pedalar, mas não tinha dinheiro suficiente para ter e m

A Day on the Road and a Moment in Dixville Notch
joeviger.blogspot.com

Saturday I did something I really love to do. I drove 250 miles with absolutely no plan looking for what the world had to offer me. Randomly

Comer, comer, comer
www.corrimundo.com

Por Marcos Thunder Para meu primeiro post aqui no Corrimundo.com, eu escolhi falar sobre o que comer durante os treinos e provas. Isso sempr

How to be Tough as Nails Mentally for Your 100 Miler
www.wilddefined.com

The mental game is everything in a 100 mile ultra marathon. I've done enough 100's to know that it is usually the mental piece that leads to

Início
madeiraultratrail.com

Madeira Island Ultra Trail

UltraPedestrian
ultrapedestrian.blogspot.com

by Ras I've been vexed and chagrined by a recent spate of articles in running magazines and on health websites that have addressed the issue

Make Showering Enjoyable with Eucalyptus | Live Love Fruit
livelovefruit.com

Eucalyptus! A plant genus with over 800 species, discovered by Aborigines thousands of years ago, and loved by Koala's far and wide. It is p

Redefining ‘Ladylike’ for the 21st Century Adventure World | adventure j...
www.adventure-journal.com

“I think it's hot when a woman can blow a snot rocket without slowing down,” my guy friend laughed. We were zipping along the paved riversid

The Pendulum Swings… Fat & Flat Running Shoes?
minimalistrunningshoes.org

There is a dangerous swing (in my opinion) in the running shoe pendulum from minimalist to maximalist running shoes for 2014. The pendulum s

Hoka One One - marketing hype or running shoe revolution? - Mile27
www.mile27.com.au

Ever since Hoka One One was launched a few years ago it has divided runners opinions – depending on who you speak to its either a revolution

When Life Becomes Ultra-Training
duffyville.blogspot.com

Should have known last week, during my fussy, uncomfortable, grumpy long run with sled that things were heading south. I told a friend I met

In the High Country
vimeo.com

In the High Country is an impressionistic mountain running film: a visual essay about a life in the mountains. It looks at running from a ne

July 15 - 21
antonkrupicka.blogspot.com

7/15/2013 Mon-AM: 7:58, 12,000' ~ Chicago Basin 14ers (Eolus, N. Eolus, Sunlight, Windom) Started from the Purgatory TH. Animas River bridge