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Marcio Cruz Brazilian Jiu-Jitsu
202 followers
202 followers
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May your ‪#‎Christmas‬ sparkle with moments of love & laughter.
And may the year ahead be full of happiness & bliss.
May the closeness of friends,
the comfort of home,
and the unity of our nation,
renew your spirits
this holiday season!
#MerryChristmas  from our family to yours!
http://www.marciocruzbjj.com/
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Meet our #BJJ  Instructor: Craig Grams
Little and Kids Combat Class

Born in Chicago, IL, Craig Grams explored many martial arts. He began training in wrestling at age 12. Amazed with the efficiency of ground fighting techniques, he decided to dedicate himself to the study of Submission Grappling.

Although Craig still actively competes in Jiu-jitsu, he pours all his energy into the development of the Kids Jiu-Jitsu Program.

Visit our website to learn more about Instructor Craig story and achievements in #BrazilianJiuJitsu  
http://www.marciocruzbjj.com/tampa-brazilian-jiu-jitsu-school/
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We created the #WesleyChapel    #MartialArts  Group on #Facebook  as well: View and Join our Wesley Chapel Martial Arts Group there too:

https://www.facebook.com/groups/324052237785781/

We hope to see you there! OSS!
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Meet #MarcioCruzBJJ    #BJJ   Instructor: Craig Grams
Little and Kids Combat Class

Born in Chicago, IL, Craig Grams explored many martial arts. He began training in wrestling at age 12. Amazed with the efficiency of ground fighting techniques, he decided to dedicate himself to the study of Submission Grappling.

Although Craig still actively competes in Jiu-jitsu, he pours all his energy into the development of the Kids Jiu-Jitsu Program.

Visit our website to learn more about Instructor Craig story and achievements in #BrazilianJiuJitsu  
http://www.marciocruzbjj.com/tampa-brazilian-jiu-jitsu-school/
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The #BrazilianJiuJitsu  ranking system awards a practitioner different colored belts to signify increasing levels of technical knowledge and practical skill. Different than the Judo ranking system, the BJJ belt ranks system has a the division between youth and adult belts and the stripe/degree system.

http://www.marciocruzbjj.com/bjj-blog/bjj-belt-rank-system/
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BJJ Belt Ranks System Blog Post

Learn about the #BJJ  belt colors and belt rank system. The journey to black belt can take from 8-13 years. MCBJJ shares the belt ranking system used in BJJ. 

http://www.marciocruzbjj.com/bjj-blog/bjj-belt-rank-system/
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Meet our #MuayThai  Instructor Mark Marrazzo

Instructor Mark Marrazzo will show you the true art of the eight limbs. His class includes stance, footwork, basic punches, kicks, knees and elbows and the defenses to these techniques. It helps build up the foundation of cardiovascular fitness and the strength needed for Muay Thai.

http://www.marciocruzbjj.com/tampa-brazilian-jiu-jitsu-school/
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Meet +Marcio Cruz Brazilian Jiu-Jitsu  #MuayThai  Instructor: Mark Marrazzo

Instructor Mark Marrazzo will show you the true art of the eight limbs. His class includes stance, footwork, basic punches, kicks, knees and elbows and the defenses to these techniques. It helps build up the foundation of cardiovascular fitness and the strength needed for Muay Thai.

Visit our website to learn more about Instructor Marrazzo story and achievements:
http://www.marciocruzbjj.com/tampa-brazilian-jiu-jitsu-school/
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Don't forget, this Saturday: 

Ultimate Fighting Championship #UFC   is bringing its brand of mixed martial arts #MMA   back to "Sin City" for #UFC181   headlined by a welterweight championship rematch pitting Johny Hendricks vs. Robbie Lawler. 

For more about  #MMA  http://www.marciocruzbjj.com/mma-tampa-muay-thai-martial-arts/
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Marcio Cruz Brazilian Jiu-Jitsu #BJJ   #Academy  wishes all our friends and family a #HappyThanksgiving

While our students, staff and teachers are going various places for the holiday, our thoughts are united in wishing everyone a happy Thanksgiving.

Regardless of where Thanksgiving finds you and yours – our wish is that each be blessed with a happy Thanksgiving and memories to last a lifetime.

http://www.marciocruzbjj.com/
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