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Manuela Zangara
10,056 followers -
Manu's Menu - www.manusmenu.com
Manu's Menu - www.manusmenu.com

10,056 followers
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{New on MsM}: LOW FODMAP TUNA FRIED RICE – a meatless low fodmap Asian inspired dish, packed with proteins, vitamins, and flavour! #recipes #dairyfree #lowfodmap #glutenfree #manusmenu #rice #Asian

Read it now: https://www.manusmenu.com/low-fodmap-tuna-fried-rice
Pin it for later: https://www.pinterest.com.au/pin/3025924735322604/
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{New on MsM}: HOW TO COOK LONG GRAIN RICE – tired of mushy, overcooked rice? Follow these tips to make perfectly cooked fluffy rice, with full and well-separated grains. #recipes #dairyfree #diy #manusmenu #lowfodmap

Read it now: https://www.manusmenu.com/how-to-cook-long-grain-rice
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{New on MsM}: PEANUT BUTTER CHOCOLATE FUDGE – an easy #fudge recipe with a classic flavour combination that is also dairy-free and low fodmap. #recipes #dairyfree #candy #manusmenu #lowfodmap

Read it now: https://www.manusmenu.com/peanut-butter-chocolate-fudge
Pin it for later: https://www.pinterest.com.au/pin/3025924735285598/
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{New on MsM}: QUEBRADA DE HUMAHUACA GUIDE, ARGENTINA – a detailed guide with many pictures and plenty of tips on what to see and do in this beautiful area of Argentina. #argentina #southamerica #jujuy #humahuaca #purmamarca #tilcara #travel #tourism #manusmenu

Read it now: https://www.manusmenu.com/quebrada-de-humahuaca-guide-argentina
Pin it for later: https://www.pinterest.com.au/pin/3025924735263408/
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{New on MsM}: WHITE SANDWICH BREAD – the best white sandwich bread ever: spongy, and delicious. It is surprisingly easy to make and is perfect for sandwiches and toast! #recipes #bread #baking #manusmenu #vegan

Read it now: https://www.manusmenu.com/white-sandwich-bread
Pin it for later: https://www.pinterest.com.au/pin/3025924735222417/
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{New on MsM}: LOW FODMAP CALAMARI RISOTTO – a deliciously creamy seafood risotto packed with the flavours of Italy that is also dairy-free and low fodmap. #recipes #rice #lactosefree #manusmenu #risotto #italianfood #lowfodmap

Read it now: https://www.manusmenu.com/low-fodmap-calamari-risotto
Pin it for later: https://www.pinterest.com.au/pin/3025924735206513
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{New on MsM}: SALTA GUIDE, ARGENTINA – a detailed guide with many pictures and plenty of tips and suggestions on what to see and do in the beautiful city of Salta, Argentina. #argentina #southamerica #salta #travel #tourism #manusmenu

Read it now: https://www.manusmenu.com/salta-guide-argentina
Pin it for later: https://www.pinterest.com.au/pin/3025924735184799/
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{New on MsM}: MALBEC ICE CREAM – a silky, creamy, delicious and somewhat uncommon ice cream made with red wine, typical of the North West of Argentina. #recipes #icecream #lactosefree #manusmenu #argentina #redwine #malbec

Read it now: https://www.manusmenu.com/malbec-ice-cream
Pin it for later: https://www.pinterest.com.au/pin/3025924735168576/
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{New on MsM}: ORANGE, BLUEBERRY, PASSION FRUIT SMOOTHIE – a creamy, refreshing, sweet, but slightly tangy smoothie packed with fresh fruits and vitamins. #recipes #smoothie #lactosefree #manusmenu #fruits

Read it now: https://www.manusmenu.com/orange-blueberry-passion-fruit-sm
Pin it for later: https://www.pinterest.com.au/pin/3025924735146982/
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{New on MsM}: LOW FODMAP ORANGE QUINOA LOAF – a moist, soft, spiced sweet bread, perfect for your afternoon tea or breakfast. Also gluten & lactose-free and low fodmap. #recipes #lowfodmap #glutenfree #lactosefree #manusmenu #cake #bread

Read it now: https://www.manusmenu.com/low-fodmap-orange-quinoa-loaf
Pin it for later: https://www.pinterest.com.au/pin/3025924735132427/
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