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Manjunaga Yoga
126 followers -
yoga,meditation teacher. Buddhist, offering inspiring classes for everyone. loves tea & cake, record shops, collecting 1960's psychedelic posters.
yoga,meditation teacher. Buddhist, offering inspiring classes for everyone. loves tea & cake, record shops, collecting 1960's psychedelic posters.

126 followers
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Poem for the week that I have been sharing in my classes is by the American poet Mary Oliver. #poem #FridayFeeling
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Having a day at home doing some admin and seeing a one-to-one yoga student. This move into Autumn always makes me feel like listening to the Incredible String Band " The Hangman's Beautiful Daughter. #vinyl #records
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I am really enjoying the selection of reproduced world war 1 British posters on show at the Parsonage in Didsbury where I teach my yoga classes. This one always brings a smile to my face.
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Yoga classes to help start your week

Yin & Yang Yoga with Manjunaga
Monday 6pm-7.15pm (mixed Level)
7.30pm-9pm (beginners)
Drop-in £9.00 (£6.00 concessions)

Tuesday Yin Yoga 6pm-7.30pm (mixed Level)
Drop-in £9.00 (£6.00 concessions)
The Parsonage Trust Didsbury M20 2RQ



Explore classical hatha yoga postures in a safe and supportive environment where students are encouraged to listen to their own body and go at a pace that is comfortable to them.

The class will focus on building safe alignment infused by clear anatomical understanding. exploring a mixture of dynamic yang style flowing sequences and more stilling Yin style postures. Learning how to relax into a deepening awareness of our body, breath and heart.

www.manjunaga.com #yoga #manchester #relax
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Inspiring quote for the week that I have been sharing in my classes is one of my favourite's by the Mystic Sufi poet Rumi. I feel it is a code you could spend your life living by.
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If you have enjoyed my 'Try To Be A Little Kinder' blog you may be inspired to read the Aldous Huxley book that inspired it.
https://www.manjunaga.com/reflections/try-to-be-a-little-kinder-2.html
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Inspiring article from my friend and yoga teacher Jane Craggs on her work teaching yoga in prisons. +The Guardian #yoga https://www.theguardian.com/society/2018/sep/11/yoga-prisons-crime-cut-reoffending
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Relax and restore class after a busy day.
Yin/Restorative Yoga class
Tuesday 6pm-7.30pm Drop-in £9.00 (£6.00 conc)
Didsbury Parsonage M20 2RQ
Explore the deeply relaxing practice of Yin yoga, focusing on restorative & meditative practices. All Welcome. www.manjunaga.com
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As we move into autumn and the seasons change, I go about my daily life and from the surrounding hedgerows and trees I can hear birdsong. For me this can feel like a calling to pause, connect and come home to myself once again.
Maybe when we next hear the birds singing in the trees we could imagine it as an invitation to return home to ourselves.
https://www.manjunaga.com/reflections/try-to-be-a-little-kinder-2.html
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Explore a yoga practice to support us as we move in autumn.
Yin & Yang Yoga with Manjunaga
Monday 6pm-7.15pm (mixed Level)
7.30pm-9pm (beginners)
Drop-in £9.00 (£6.00 concessions)
Tuesday Yin Yoga 6pm-7.30pm (mixed Level)
Drop-in £9.00 (£6.00 concessions)
The Parsonage Trust Didsbury M20 2RQ

Explore classical hatha yoga postures in a safe and supportive environment where students are encouraged to listen to their own body and go at a pace that is comfortable to them.
The class will focus on building safe alignment infused by clear anatomical understanding. exploring a mixture of dynamic yang style flowing sequences and more stilling Yin style postures. Learning how to relax into a deepening awareness of our body, breath and heart. www.manjunaga.com #yoga #Didsbury #Manchester
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