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Everyone wants to be happy, but sometimes we need help getting there. While other people and material possessions might contribute to your happiness, ultimately it starts with how you feel inside.
Everyone wants to be happy, but sometimes we need help getting there. While other people and material possessions might contribute to your happiness, ultimately it starts with how you feel inside....
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When a loved one is struggling with mental health issues, it can be hard to know how to support them. These 5 tips can help.
When you’re on the outside looking in, how do you help a loved one that is struggling with something you can’t see? Knowing how to help a friend with mental illness can seem overwhelming at times, but...
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Whether it’s the media or our mother-in-laws, many of us have somehow become trained to feel ashamed for eating dessert. Author and motivational speaker Ginger Vieira shares why it’s truly okay to treat yourself to something sweet.
Whether it’s the media or our mother-in-laws, many of us have somehow become trained to feel ashamed for eating dessert. Author and motivational speaker Ginger Vieira shares why it’s truly okay to...
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When was the last time you learned something new? If you can’t remember, consider picking up a new skill or studying a new topic this year. It might seem like it’s a waste of energy to study something new “just because,” but we’ve rounded up four good reasons to keep learning throughout your life.
When was the last time you learned something new? If you can’t remember, consider picking up a new skill or studying a new topic this year. It might seem like it’s a waste of energy to study something...
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"Can we just ban the term 'guilt-free' right now? Saying something is guilt-free implies that food holds the power to make you guilty."

Dietitians Willow Jarosh and Stephanie Clarke share 5 ways to improve your relationship with food at +Huffington Post:
We'd bet you spend quite a bit of time and effort nourishing your relationships, whether it's with your significant other, your pals, your parents, your ...
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Exercising a few times a week appears to be just as good.
Exercising a few times a week appears to be just as good
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The common cold and its nastier counterpart, the flu, are wintertime burdens we all encounter. When you’re living with a chronic illness, however, these viruses can add to your existing symptoms and make you truly miserable.

Here are six helpful strategies for making it through cold season with a chronic condition:
The common cold and its nastier counterpart, the flu, are wintertime burdens we all encounter. When you’re living with a chronic illness, however, these viruses can add to your existing symptoms and...
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Allergy treatments haven't advanced much in decades, even as hundreds of millions around the world suffer from wheezing, itches, and rashes — and in severe cases, risk death — from exposure to allergens ranging from eggs to pollen to dog dander.

But hope may be on the way.
Scientists are working on next-generation therapies that could stop allergies in their tracks
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Take your medical news and recommendations with a dose of healthy skepticism, especially regarding nutrition.
Take your medical news and recommendations with a dose of healthy skepticism, especially regarding nutrition.
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"Don’t let your illnesses take your life away from you...You’re here on earth, so you might as well make the most of it."

Fran, a Mango Health community member, refuses to let her chronic migraines and hand tremor prevent her from living a life she loves.
“Anyone who tells me to just take two aspirins and go to bed has obviously never had a migraine before,” says community member Fran. “I wouldn’t wish it on my worst enemy.” We caught up with her to...
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It is surprisingly difficult to explain what we feel when we are hurt, so doctors are developing new ways of assessing and treating agony.
It is surprisingly difficult to explain what we feel when we are hurt, so doctors are developing new ways of assessing agony
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When you’re feeling the weight of the world on your shoulders, take the pressure off with these simple stretches from health writer Christina Vanvuren.


A yoga practice is something that can take years to master. But many instructors note that it’s not about the results, it’s about the practice. No matter how experienced (or not) you are, practicing...
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Take care of you™
Introduction
Mango Health helps you manage your medications and take care of yourself, so you can savor the moments that matter most. 

How it Works:
  1. Add Your Schedule.  Let Mango Health know what medications you take and how often you take them, then rest easy. The app will keep track of them for you from now on. 
  2. Get Reminders.  Never miss a dose again! Mango Health will alert you whenever it's time to take your medicine. 
  3. Get Informed.  Mango Health will provide all the information you need about your medications, including drug interactions or side effects. You'll have this information available everywhere you go.
  4. Get Lucky!  Earn points every time you take your meds properly. Points unlock the chance to win gift cards and charitable donations in raffles held each week.
Discover us in the Google Play Store or the Apple App Store today - it's 100% free!