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Manage Your Mind
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Do you want to improve quality of your LIFE?

Do you want achieve your DREAMS? 

We will show you how we do it at Manage Your Mind, in three simple steps.
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Using information gleaned from more than 50,000 participants in the Adventist Health Study-2 (AHS-2), the researchers discovered four factors associated with a decrease in body mass index: eating only one or two meals per day; maintaining an overnight fast of up to 18 hours; eating breakfast instead of skipping it; and making breakfast or lunch the largest meal of the day. Making breakfast the largest meal yielded a more significant decrease in BMI than did lunch.

#diet #weightloss #fitness #health #nutrition #FatLoss #healthy #workout #food #ダイエット #fit
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Pregnant women who have a healthy diet and regular moderate exercise are less likely to have a caesarean section, gain excessive weight, or develop diabetes in pregnancy, according to a study led by Queen Mary University of London (QMUL) using data from over 12,000 women.

The study, published in The BMJ, is the largest research project in the world looking at lifestyle interventions in pregnancy, involving more than 50 researchers from 41 institutions. Its results were recently used by the UK Chief Medical Officers in the Department of Health's infographics on physical activity in pregnancy, which recommended at least 150 minutes of moderate intensity activity every week.

#pregnancy #baby #pregnant #maternity #motherhood #parenting #health #prenatal #parent #yoga #yahooanswers @weightloss #fitness
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Scientists from the University of Exeter and the University of Leicester found those who did "brief bursts" of high-intensity, weight-bearing activity equivalent to a medium-paced run for pre-menopausal women, or a slow jog for post-menopausal women, had better bone health.

Using data from UK Biobank, the researchers found that women who on average did 60-120 seconds of high-intensity, weight-bearing activity per day had 4% better bone health than those who did less than a minute.

#health #fitness #diet #weightloss #wellness #news #workout #nutrition #food #beauty #fit #run #running #방탄소년단 #fitness #BTS #health #오늘의방탄 #everymomentcounts #C25K #runner #Nike
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We and the kids are getting so busier day by day, we are forgetting the biggest virtue of all KINDNESS. These kindness books for kids will give them lessons in simple ways. Kindness is one of the most important character traits, but sometimes kids need an…
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The on the go way to reduce your anxiety and negative thoughts is to Songify it. Here's how the app will be useful managing your happiness.
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