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Mamaguru
22 followers -
Create ♥ Inspire ♥ Nourish Yourself and Others
Create ♥ Inspire ♥ Nourish Yourself and Others

22 followers
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We get out what we put in to our health.
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Considering planting a garden this spring? Here are some unexpected benefits ->

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6 Strategies for More Mindful Eating - Stone Soup http://ow.ly/bYrI308uGmk
 
When was the last time you stopped, focused on and truly enjoyed your food? Mindfulness, mindful eating, conscious eating, intuitive eating: All of these terms get used interchangeably but actually have slightly different meanings. Staying focused increases the likelihood you are satisfied with one piece of chocolate as opposed to a whole bar.
 
#nogginknowledge #drmaiysha #createyourblueprint

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Psychologists have long recognized the mind-body connection in wellness and a growing body of research recognizes yoga and meditation's benefits. 

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