Malcolm Lanham
108 followers -
Love Jesus, my wife & kids. Transitioning to a career in emergency management & fulfilling my dream to become a EMT/ Paramedic
Love Jesus, my wife & kids. Transitioning to a career in emergency management & fulfilling my dream to become a EMT/ Paramedic
108 followers
Malcolm's interests
Malcolm's posts
Post has attachment
Post has attachment
Things leaders from all over need to learn...
Post has attachment
WELL... we are home from the Spartan Race and it was hard day... but excited to have done it. #EmbracetheSuck has a whole new meaning after today. The Spartan Sprint was 3.5+ miles... the plus actually turned out to being 5.5 MILES! I knew there were be some obstacles that I would just "burpee out of" knowing that I would not be able to complete it. The temp was 45 with probaby 15- 20 MPH winds... sleet/ hail... horrible terrain... but it was a GREAT DAY for me personally. I fought through cramps in my calves from mile 4 to the finish. My unofficial time litterally is 1 hour and like 2- 3 mins [1:03] for the entire course.
The excites me even more because my first obstacle course race in March did not compare to this... was 3.5 miles and I did in 1:05. Thanks to my boy Zach Lanham for going out to almost every obstacle and cheering me on & getting pics and my best friend Emily Brown Lanham for just being there cheering me on today. Missed ya Jaycie-Leigh!
The excites me even more because my first obstacle course race in March did not compare to this... was 3.5 miles and I did in 1:05. Thanks to my boy Zach Lanham for going out to almost every obstacle and cheering me on & getting pics and my best friend Emily Brown Lanham for just being there cheering me on today. Missed ya Jaycie-Leigh!
‹
›
Spartan Race Ohio- 10-04-2014
38 Photos - View album
Post has attachment
Faith Workout: Who Do You Say that I Am?
So I have been doing CrossFit for the past year and really love it. I am moving to West Virginia in a few weeks and the closest CrossFit box is 30 mins in the opposite direction from my work and home so we are putting in a home gym. We just realized that we are going to be limited in our overhead space so many of the things we had planned to do with free weights will be out the window for the time being.
With all that said, I am looking at creating a home gym that we are planning on having sandbags, kettlebells, POTENTIALLY TRX straps, slamballs, different sized tires, I will have a ruck to train with also. What are some other thoughts to have for a home gym that will do CrossFit inspired WODS consistently?
With all that said, I am looking at creating a home gym that we are planning on having sandbags, kettlebells, POTENTIALLY TRX straps, slamballs, different sized tires, I will have a ruck to train with also. What are some other thoughts to have for a home gym that will do CrossFit inspired WODS consistently?
Post has attachment
Some more pics from the Ohio Spartan Sprint Race on 10/4/2014 #spartanup #spartanrace #spartantraining
‹
›
Spartan Race Ohio- 10-04-2014
45 Photos - View album
Post has attachment
Good stuff... just one of the reasons why we enjoy this town
Post has attachment
My fitbit #Fitstats for 5/27/2014: 5,412 steps and 2.5 miles traveled. http://www.fitbit.com/user/259NFF
Wait while more posts are being loaded