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Living Less Toxic
I collect and curate tips to help you live less toxic.
I collect and curate tips to help you live less toxic.


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Until recently I hadn’t painted my fingernails in years. I could never master painting them or I would smudge them before they dried.

I’ve gone to a salon a few times but I really hate spending the money. It’s just not my way to relax, either.

What About You?

Do you hate having to wait for your nails to dry? Have you painted them at night only to wake up with smudged nails?

Does painting your daughter’s nails cause tears (yours or theirs)?

Do you loathe paying $25-$75 to get your nails done?

Do you keep hearing you should find a less toxic nail polish but finding a safe brand in the color you like is getting frustrating?
Color Street Nail Polish -
Color Street Nail Polish -
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Boise-Based Personal Trainer Gets Financially ‘Fit’
The Daily Grind
As a fitness consultant and owner of a personal training studio, 31-year-old Charity M. coveted a lifelong goal to help others realize their true potential.

After 10 years of managing her fitness business while training eight clients daily, Charity was wandering in a “fog” and fighting to keep up with her clients.

Then, her friend Alexandria introduced her to Isagenix in November 2013. Charity began the 9-Day Cleansing and Fat Burning System to cleanse her body of toxins.

“My energy went through the roof,” says the Idaho native. “The fog was lifted. I was more present with clients, and dropped 8 pounds of body fat, gained 2 pounds of muscle and dropped four percent body fat.”*
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Is Your Nail Polish Toxic?
Many personal care products are known to be toxic. What about your harmless little bottle of nail color, is it toxic too?
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Cleanse Your Way to Flat Abs, Firm Thighs, and a Fit Body

Are your hard-earned abs trapped under a layer of flab?

The secret is out: the Isagenix nutritional cleansing system is the key to making your muscles “pop.”

By combining fat-busting Cleanse Days with muscle-building Shake Days, you could be sporting that six pack and tight body you’ve always wanted by summer.
Building muscle and shedding unwanted body fat at the same time can be difficult because a certain amount of calories and high-quality protein must be eaten to prevent muscle breakdown.

That’s where many diet plans go wrong.

Sure, you will lose weight quickly on popular juice cleanses and other very low-calorie and low protein diets. But most of this will be water and muscle, and little will be fat.

In the aftermath of the crash diet, you will be left with a slower metabolism, a less shapely physique, and an exceptional ability to store fat quickly.

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What Happens To Body Fat When You Cleanse?

Ah, the visual joy of weight loss—your face is more defined, your belly no longer protrudes over the waist of your pants, and parts that used to jiggle are now toned. On the outside, fat loss seems like a fairly simple process.

However, what happens in your body during weight loss involves an intricate web of metabolic changes that include the structural transformation of fat cells, the breakdown and use of fat for energy, as well as changes in hormone production.

Performing Isagenix Cleanse Days—a combination of intermittent fasting with herbs and vitamins that support detoxification—is an effective approach for weight loss, especially for targeting fat loss. In fact, the UIC study using Isagenix products found that those who follow the Isagenix system had more fat loss and twice as much visceral fat loss than those who followed a “heart healthy” diet.

How does fat loss occur when you incorporate Cleanse Days into your routine?

To understand, we’ll have to start with the basics, or Fat 101:
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Simply Earth Essential Oils Review

If you’ve been keeping up with my posts this year you’ve probably noticed I’ve been writing more and more about Essential Oils.

They are a great way to help you eliminate toxins in your home and your body plus they are really simple to use.

I realize that if you are new to essential oils they can be a bit overwhelming.
Selecting an essential oil brand can be tricky because when you first look at them they all look alike.

On the other hand, you have a few companies suggesting their oil is the only oil safe to use.

How do you choose?

I took the advice of some health professionals I trust and used their list to decide.
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How To Detox On A Budget?

We are bombarded with toxins every day. We simply can’t avoid them.
My friend Milica from Mind Body And Spirit Wellbeing offers up some great advice on how to detox on a budget.

Let’s be honest – most of the latest healthy detox and cooking trends include many exotic ingredients which are quite pricey! And being frugal does not mean it is impossible to eat healthily and to detox properly!

But being someone on a budget, I really need to carefully pick the foods I buy and the detox programs that I use.

Thankfully, there are countless ways for us to detox and purify our systems without having to buy a lot of expensive products and supplements!
Here is my simple frugal minimalistic guide to body detoxing:
How To Detox On A Budget? -
How To Detox On A Budget? -
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