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MOVE Physical Therapy
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At MOVE Physical Therapy, we see a variety of orthopedic conditions in which we determine that the ankles and feet are at least partially responsible for. These conditions include knee, hip and even back pain. But what happens when the ankle has been…

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What are you stretching? I have written previously about short versus tight muscles, using an example of short or tight hamstrings limiting the ability to bend and touch your toes.  Think about the stretch feeling you get in the back of your thighs when…

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A client of mine said this. I can’t take credit for it and please don’t hold me responsible for the foul language. She took an old saying and modified it to convey how her clients describe their current aches and pains. My client, although not in a…

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Arthritis is an unfortunate term. Due to our association with the diagnosis, we picture an evil presence inside our body and a “disease” that spreads and wreaks havoc on our joints to cause pain and stiffness. We didn’t see it coming and we don’t know how…

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We have redesigned the homepage to feature the information that most patients and clinicians are looking for! In the coming weeks, we will be continuing to re-vamp the rest of the site to offer a comprehensive resource for our current and prospective…

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Those in pain want an easy fix. Who can blame them? But relying only on pills or magical passive techniques typically won’t do if longstanding pain relief is the goal. To a fault, many healthcare practitioners tend to over-rely on passive techniques.…

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Your knee hurts.  It’s been annoying you for a few weeks or months now, but you’ve been too busy to get it checked out.  Finally, you schedule an appointment with an orthopedist who gives you a knee-related diagnosis and writes you a prescription for…

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“If you’re not sleeping, you’re not healing” I say this a lot.  When we sleep our bodies switch over from ‘go’ to ‘recovery’.  That is — if you let it.  This short article is a part of a series where I will be discussing some of the most important…

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