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Mental Health Association of Nebraska
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An Excerpt from Mac McClelland's 'Irritable Hearts'
How PTSD can shape—and test—a relationship
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"In the two years since the financial collapse of 2008 – when suicide rates were rising nationwide – the Henry Ford network of hospitals registered zero suicides per 100,000 patients. This result, a component of what the Henry Ford hospital has described as 'perfect depression care', has led to it branding the scheme as a 'zero-suicide model'"
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"So all the languages studied tended to use happy words more often, but overall, languages also contained more happy than unhappy words. "
A new study analyzes vocabulary from around the world and finds a universal skew toward the positive.
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"But the study didn't find that binge-watching will make you depressed, out of control or lonely; it merely suggests a connection."
Recent headlines make it sound as if watching just a few episodes at night can make us depressed and lonely. OK, more than a few. But the science on binge-watching is just getting started.
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" A growing body of evidence suggests the role of inflammation in generating the symptoms of a major depressive episode such as low mood, loss of appetite, and inability to sleep."
The measure of brain inflammation in people who were experiencing clinical depression was increased by 30 per cent, researchers have discovered. These findings have important implications for developing new treatments for depression.
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"Taylor Swift is actually good for your mental well-being "
Turns out "Shake If Off" is actually pretty good advice.
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"The mindfulness group also had lower levels of depression and they felt less tired."
Learning how to sleep better can improve quality of life, depression and fatigue.
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"According to our findings, mindfulness meditation appears to have a role in addressing the prevalent burden of sleep problems among older adults by remediating their moderate sleep disturbances and deficits in daytime functioning, with short-term effect sizes commensurate with the status quo of clinical treatment approaches for sleep problems."
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"Our research thus far has used animal models; there is still a long way to go before we know whether this can be effective in humans," he says. "However, we have seen that some people who suffer from post-traumatic stress disorder have reported relief using marijuana."
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"Too little sleep can lead to weight gain, depression, and relative deficits of attention—and that too much sleep is, likewise, inadvisable. "
New recommendations from the National Sleep Foundation
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"People with mental health issues are more likely to be the victims of violence."
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"researchers believe that by writing and then editing our own stories, we can change our perceptions of ourselves and identify obstacles that stand in the way of better health."
Some researchers believe that by writing and then editing our own stories, we can change our perceptions of ourselves and identify obstacles that stand in the way of better health.
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I agree. It is a good way to step back and look at your life from a fresh perspective.
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1645 N St Lincoln, NE 68508
1645 N StreetUSNebraskaLincoln68508
(402) 441-4371mha-ne.org
Non-Profit OrganizationToday Closed
Monday 8:00 am – 5:00 pmTuesday 8:00 am – 5:00 pmWednesday 8:00 am – 5:00 pmThursday 8:00 am – 5:00 pmFriday 8:00 am – 5:00 pmSaturday ClosedSunday Closed
The Mental Health Association of Nebraska (MHA-NE) is a consumer-run, voluntary not-for-profit statewide association with Chapters located in communities throughout Nebraska. MHA-NE brings together se
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