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MFITNESS | Pasadena Personal Trainer
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46 followers
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MFITNESS | Pasadena Personal Trainer's posts

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Women, we really have it unfair sometimes. Not only do we have to endure the pains, of childbirth, periods, and bikini waxes (no pun intended), but we also have some sort of unknown and impossible responsibility to look fantastic all the time, but men…

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Summertime is here! Time to sit poolside and sip on a Pina Colada right? Right! Even if you’re on a diet or trying to eat healthy, you don’t have to miss out on the fun, here are a few tailor made drinks that are delicious without the extra calories!…

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Because I know you’re tired of apples and kale. Rutabaga   Source:”Rutabaga, variety nadmorska” by Picasa user Seedambassadors – http://picasaweb.google.com/seedambassadors/SscVarieties#5296490359767135106. Licensed under CC BY-SA 3.0 via Wikimedia…

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Get your summer body NOW with a 20% Off Coupon! Summer is here and there is still time to get that beach bod that you’ve been hoping for. Remember that when it comes to staying fit, eating healthy is just as important as exercise! Farmer’s markets are…

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Summer is almost here so you know what that means! It’s time for beaches, bonfires, and bikinis so if you want to be bikini ready and have that amazing summer bod, it’s not too late to start working. Need some inspiration to get off your butt and get to…

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These popular women don’t just talk the talk, they walk the walk too. Each of these women has been extremely vocal in one way or another about their passion for healthy living. Take a second to see what they are doing to contribute to a healthier society:…

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http://www.powtoon.com/embed/bFG307tFqCi/ PLAN YOUR MEALS Most unhealthy eating decisions happen when you don’t have a game plan. You’re hungry and you want something quick so you order a pizza. Plan ahead so you won’t be tempted to make those rash,…

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If you have trouble keeping track of your daily workouts or you need some accountability for your calorie intake, think about downloading a Workout App. These apps are a great way to inspire you to workout and eat healthy on a consistent basis. Time for…

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Sometimes the only motivation that you need to inspire a great workout is great music. Before you head to the gym, you better make sure that you have all the right songs in your playlist to help you power through. Here are some of the best workout songs…
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