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MEDStrength Fitness
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Minutes a Week, Strength for Life.
Minutes a Week, Strength for Life.

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Good article: "It is not ageing that causes a decline in fitness; rather, that a decline in fitness causes ageing." I consider what we do "really, really, smart exercise." We combine resistance training and high-intensity interval training within each exercise. It's brief, intense,infrequent (and I'll add safe), just as Arthur Jones, founder of Nautilus, recommended only about 49 years ago.
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This study underscores the need for older women to build up muscle strength early in the aging process to help ward off the effects of aging. For more about the study, click below.

https://www.sciencedaily.com/releases/2018/04/180423125107.htm
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I love "myth busting." We live by so many. My mission is to "bust the myths" people have about exercise and nutrition. My favorite part of the article: "Experts aren’t sure how the concept spread, but it might have had something to do with the self-esteem movement of the late ‘80s and early ‘90s. Everyone was special—so everyone must have a special learning style, too." Ditto that thinking for exercise and nutrition. Being "special' means things are complicated. Complication leads to confusion. And it's hard to get something done when you're confused.
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For most people, getting in shape isn't about "getting ripped" or becoming a warrior. It's about improving quality of life. Here's what one of our clients has to say about her experience:

For a long time I have been tired of feeling tired and winded every time I climb stairs! I tried one session at MEDStrength 2 years ago. I was not able to convince myself that just 20 minutes with no sweat would do anything so I did not return. I decided to give it another shot and then it happened! I climbed the stairs and before I knew it, I made it to the top without stopping halfway up to catch my breath. This was after only 4 sessions at 20 minutes once a week! I am truly amazed and convinced! It is such a small amount of time out of my day and it works! The stairs prove it!!

I want to be the best I can be and I know I will achieve it with MEDStrength! A big thank you to Hugh Hines and his staff!
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My 7 Week Cure for the Middle-Aged Middle Campaign 30 January – 21 March 2018. How I lost 12.4 pounds. Click below to learn the mindset, actions and lessons learned.
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Do you love sparkling water? It may help hydrate you, but it also may have a negative impact on your dental health. Read on to make sure you keep your teeth as healthy as the rest of you.

http://www.medstrength.net/blog/carbonated-water-hydration-hero-or-tooth-zero
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