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M2 Fitness
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M2 Fitness Clients Transforming their health
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M2 Fitness Boot Camp. Experience the difference!
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Get ready to experience the best boot camp anywhere!
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6 Week Bootcamp Tease Trailer. Enrolling now!
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February is Heart Month, to bring awareness to cardiovascular disease, the nation's number one killer. All Month we will be sharing facts related to heart disease, holding a heart health event on 20 February, and we will be donating a percentage of all purchases to raise awareness for this deadly disease.
About 610,000 people die of heart disease in the United States every year–that’s 1 in every 4 deaths, more than all types of cancer combined. Also, heart disease and stroke cause 1 in 3 deaths among women each year—more than all cancers combined. But we can change that because 80 percent of cardiac events can be prevented with education, exercise and simple lifestyle changes. ‪#‎HeartMonth‬ ‪#‎Number1Killer‬ ‪#‎Fredericksburg‬ ‪#‎Exercise‬
Stop by m2 Fitness Fredericksburg for a free Medical Fitness Assessment. Generations of Women Obgyn Morris Cardiovascular & Risk Reduction Center
Contact us:

540.710.0769
info@m2fitness.com
www.m2fitness.com
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1 in 3 Women die of heart disease.

Please join us at M2 Fitness in Fredericksburg on Saturday 20 February 2016 for our Go Red For Women Heart Wellness Event. 

Activities:
*VIP Speakers to educate and share information on Heart Disease in Women and how to prevent this disease.
*20-min EASY FUN Workout for anyone interested (Not required)
*Blood pressure checks.
*Bodyfat/weight/measurements.
*Women Focused Local Vendors: (Relay Foods, Rodan & Fields, Massage Therapy, Miche, Thirty-One, Tastefully Simple, 


QUICK WOMEN HEART HEALTH FACTS:
Heart disease is the No. 1 killer of women, and is more deadly than all forms of cancer combined.

While 1 in 31 American women dies from breast cancer each year, 1 in 3 dies of heart disease.

Heart disease causes 1 in 3 women’s deaths each year, killing approximately one woman every minute.

An estimated 43 million women in the U.S. are affected by heart disease.

Since 1984, more women than men have died each year from heart disease.

The symptoms of heart disease can be different in women and men, and are often misunderstood.

Only 1 in 5 American women believe that heart disease is her greatest health threat.
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At M2 Fitness, we offer a personalized exercise environment, while providing expert guidance to our clients in one-on-one and small group training. Our team is made up of professional Fitness Coaches who are Certified Personal Trainers through nationally recognized organizations such as; the American College of Sports Medicine (ACSM), the National Academy of Sports Medicine (NASM), and the National Strength and Conditioning Association (NSCA). In addition, all of our Fitness Coaches hold a degree in Kinesiology or Exercise Science!
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The experts at M2 Fitness have designed a 3-week long Bootcamp to kick-start your 2016 quest to keep your resolutions and to stay on track to a better you.

Whether your goal is to lose weight, build the confidence to attend a gym, increase strength, or compete—this program will tailor to your needs. Our certified trainers will be with you every step of the way during 21 days of workouts, fitness education, and weekly nutrition classes—all laddering up to a one-of-a-kind challenge built just for you, and leaving no room for excuses.


COST Members $65 | Non-members: $99

WHAT YOU GET: 

• Weigh-in & Measurements (Before & After)
• 21 Days of a Complete Workout Program – carefully designed by M2 Trainers
who have cerrtifications from ACSM, NSCA, NASM and Exercise Science degrees
• Daily Boot Camp-Style Workouts:
Monday thru Friday @ 6PM & 7PM | Sat & Sunday @ 9AM
• Complete access to the M2 Fitness facility for the duration of the program
where our on-floor trainers are always available
• Assigned Certified Personal Trainer to guide and motivate you toward the best results
• 6 Educational Exercise & Nutrition Classes

CONTACT M2 for More Details:

info@m2fitness.com
540.710.0769

www.m2fitness.com
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Does your personal trainer hold a four year degree from an accredited university in exercise science, kinesiology, exercise physiology, physical education or a related health-and-fitness field?
The title “personal trainer” does not guarantee that a person is qualified. Currently, there is no national standard or minimum requirement for personal trainers. Working with an underqualified trainer could jeopardize your safety. It is important to have the knowledge of what to look for when seeking a personal trainer that is educated, qualified a right fit for you!
For more info visit http://www.m2fitness.com/meet-the-team-1/
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In 3 Weeks, between 01 - 21 November 2015. 60 M2 Fitness Contestants together - RAN, BIKED, & ROWED Thousands of Miles. Congratulations to everyone who participated, and Special Congratulations to Team Kayla finishing #1.
M2 NO EXCUSES Team Triathlon TOTALS:
RAN: 1,645 Miles
BIKED: 6,311Miles
ROWED: 481,950 Meters
Want to be a part of the M2 Difference?
info@m2fitness.com
540.510.0769

www.m2fitness.com

https://youtu.be/xADPC5YrC5o
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