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Lynnis Woods-Mullins
Works at PraiseWorks Health and Wellness
Lived in California
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Lynnis Woods-Mullins

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  #wellover40 #wellnesswoman40 #spa #selfcare #selflove  
Sacramento Area:Are you taking the time for you? We all get so busy that we forget to put the oxygen on ourselves. If your in the Sacramento area, take a break and join us for Wellness Woman 40 and Beyond Spa Day. Bring a friend and embark on a journey of wellness learning about holistic practices, fitness, and nutrition that will help to relax and restore your mind, body, spirit connection. 
Click here for more information http://www.evite.com/event/01C8QVNZNA245AJPEEPFGPKOHKCJ6M
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Lynnis Woods-Mullins

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  #wellover40 #wellnesswoman40 #spa #selfcare #selflove  
Sacramento Area:Are you taking the time for you? We all get so busy that we forget to put the oxygen on ourselves. If your in the Sacramento area, take a break and join us for Wellness Woman 40 and Beyond Spa Day. Bring a friend and embark on a journey of wellness learning about holistic practices, fitness, and nutrition that will help to relax and restore your mind, body, spirit connection. 
Click here for more information http://www.evite.com/event/01C8QVNZNA245AJPEEPFGPKOHKCJ6M
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5 Reasons Why You Should Eat Mushrooms

Mushrooms are quite high on the list of nutrient-dense foods. Nutrient-dense foods are essentially those that are rich in key vitamins and minerals, but low in calories, sodium, cholesterol, sugar, and saturated fat.

Here are five nutritional qualities of mushrooms that make them worth eating daily... http://ninacheriephd.com/you-your-body-and-your-health/5-reasons-why-you-should-eat-mushrooms

#health   #wellness   #nutrition   #healthyeating   #nutritiontips   #healthyliving   #women   #africanamerican   #foodie   #mushrooms  
When it comes to nutrient density, mushrooms are top shelf. This article highlights five nutritional qualities of mushrooms that make them worth eating.
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It's frustrating and disheartening when the very workouts you think will give you the body you crave, fall short, DON'T work and simply fail to produce results. Even though you do hours and hours of cardio, spend more time in the gym that at home AND work combines…nothing is happening.
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#selfcare #selflove #mindboyspirit #dayspa #wellnesswoman40 #wellnesswednesday  
There never seems to be enough time to get away, relax and unwind. But, our mind, body, spirit wellness is at risk if we don't take the time to take care of ourselves.  Here is a  suggestion...try doing it at home. Click here and find out how you can relax and unwind at home by creating your own at home day spa! click here and find out goo.gl/WgTqmr
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#‎aging‬ ‪#‎antiaging‬ ‪#‎wellover40‬ ‪#‎wellnesswoman40‬ ‪#‎womenhealth‬ ‪#‎holisticliving‬
Want to find out how to slow down the aging process of your mind, body and spirit? Check out my blog for great advice on to be well in your mind, body and spirit as you age. At the tender age of 58, I think I know a few things that will help you out!
Click on http://praiseworkshealthandwellness.blogspot.com
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Lynnis Woods-Mullins

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#sugarfree #sugaraddiction #wellover40 #wellnesswoman40 #TheWellnessJourneyLIVE  
Habits aren't easy to break.  Especially when they taste so good. I am sure we have all struggled with trying not to eat things we know  are not good. Sugar seems to have a particular hold on us and it is sometimes difficult to eat a whole meal without sugar being a part of the ingredients. So how do we start?  How do we break-up with sugar?

Join me and Lorraine-Matthews-Antosiewicz, MSRD Food and Nutrition expert and Healthy Lifestyle Coach as she shares with us tips that will help us quit sugar, drop pounds and ultimately get healthy.  You don't want to miss this show - great information to help deliver you from sugar addiction and other unhealthy habits!

http://www.blogtalkradio.com/thewellnessjourneylive/2015/07/28/breaking-up-with-sugar--how-to-say-goodbye-not-go-back
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#weightloss #wellover40   #wellafter50 #wellnesswoman40 #wellness   #youcandoit #nevergiveup  
Is possible to be healthier after 50 if you have never  taken care of yourself the way you should have in the past? Absolutely!! Tune in to The Wellness Journey-LIVE!" as my guest Maranda Andani and I talk about 7 strategies you can start right NOW to live a fit and fabulous life after 50!
Click here to listen to the broadcast http://goo.gl/GtGBxT
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There's a big difference between managing time and wielding time™. Part of the difference is the perspective from which time is seen.

Amazing things happen when you step back and look at things in a different way. When you look at things from a different perspective. When you begin to see time differently, you make strides when it comes to getting things done. Join me for this live event in Detroit and learn the different between managing time and wielding it and the key to getting more things done. Those who RSVP via the link will receive two gifts...one to use now and another to use at the event.

If you're not in Detroit, please feel free to share this event with those you know who are. You can grab your book from Amazon http://bit.ly/WieldingTime
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These Ginger Peach Green Tea Popsicles are a tasty way to cool down on hot summer days. They are made with fresh ginger, succulent peaches and green tea.
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#‎wellover40‬ ‪#‎wellness‬ ‪#‎wellnesswoman40‬ ‪#‎weightmanagemnt‬ ‪#‎fitness‬ ‪#‎simplelifechanges‬
Join me and Dina Garcia, RD,LDN on ‪#‎TheWellnessJourneyLIVE‬ as we talk about how to have a good time this summer getting fit and taking good care of you! Tune in for some great information on how to drop inches and pounds without dieting! Find out how to plan simple meals that are delicious, healthy and fun to make. We talk about how to make some small changes in your lifestyle when it comes to your weight and fitness, that will give you some BIG results!
Click Here http://goo.gl/uJdwjY
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#selfcare #selflove #wellnesswoman40
#wellover40  
Take care of what is most important ...YOU!!
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Story
Tagline
Lynnis Woods-Mullins, Spritual Health and Wellness Consultant/Coach, Producer and Talk Show Host "The Wellness Journey!",CEO PraiseWorks Health and Wellness, Publisher "Wellness Woman 40 and Beyond" E- Magazine, Mind Body Spirit Wellness
Introduction
Lynnis Woods-Mullins is a Spiritual Health and Wellness Consultant/Coach and CEO of PraiseWorks Health and Wellness. Lynnis's mission is to help women 40 and over achieve total wellness for the mind,body and spirit through holistic practices and fitness.

Lynnis is talk show host for "The Wellness Journey!" blogtalkradio.com/thewellnessjourneylive, a show about the fun and simplicity of wellness. The show features authors and experts from the field of Health and Wellness and the Publisher/Chief Editor of "Wellness Woman 40 and Beyond" the nations first mind,body, spirit EMagazine for Women over 40 www.praiseworks.biz

Lynnis also has DVD's, CD's, E books,products, and coaching services that will aide you along your journey to total wellness for your mind, body and spirit. 

To find out more about Lynnis and PraiseWorks Health and Wellness go to www.praiseworks.biz
Bragging rights
I truly believe in a persons ability to achieve total wellness for their mind, body and spirit through living a holistic lifestyle and staying fit. A person's health and wellness is key to living a full and joyful life.
Work
Occupation
Spiritual Health and Wellness Consultant/Coach, Talk Show Host "The Wellness Journey!", CEO PraiseWorks Health and Wellness, Publisher/Chief Editor of Wellness Woman 40 and Beyond EMagazine
Skills
Writing, Marketing, Social Media Strategy, Dance, Pilates, Health and Wellness Coaching
Employment
  • PraiseWorks Health and Wellness
    CEO, 2009 - present
  • Kaiser Permanente
    Area Manager Recruitment, 2001 - 2008
  • Nursefinders
    Branch Manager, 1999 - 2001
  • Progressive Corporation
    Regional Recruitment Manager, 1992 - 1999
Basic Information
Gender
Female
Birthday
June 3
Other names
Lynnis of PraiseWorks
Lynnis Woods-Mullins's +1's are the things they like, agree with, or want to recommend.
» Get Your Body Back
optimumbodysculpting.com

It's frustrating and disheartening when the very workouts you think will give you the body you crave, fall short, DON'T work and simply fail

Five Essential Oils That Are Great For Women Over 40
praiseworkshealthandwellness.blogspot.com

Start taking better care of your body with essential oils After 40 your body starts doing it's own thing. Every woman has a different experi

How To Increase Your Flow, Energy & Ultimately Your Joy After 40!
praiseworkshealthandwellness.blogspot.com

We all could use more energy. During the course of our day we may feel drained, stressed, and just plain tired. What can we do to increase o

5 Ways To DeStress At Your Desk - Day #38 On My Journey To Wellness
praiseworkshealthandwellness.blogspot.com

One way I destress at my desk - change locations! Even though I work from home I still feel stress. Most of my stress is self-imposed and li

Favorite "Anti-AgingTips" - Day #63 On My Journey To Wellness
praiseworkshealthandwellness.blogspot.com

"Some people are old at 18and some are young at 90. Time is a concept that humans created" Yoko Ono Not too long ago I turned 57 years young

5 Tips To Help Stop The Cravings - Day #42 On My Journey to Wellness
praiseworkshealthandwellness.blogspot.com

Drinking water will help stop cravings,especially when grocery shopping! For the last 42 days I have been on a quest to do the things I need

How Dreams Help Us Heal - One Woman's Amazing Story About Survivng Breas...
praiseworkshealthandwellness.blogspot.com

One of our guest on the Wellness Woman Wisdom Podcast Series was best-selling author Kathleen O-Keefe Kavanos shared with us her discovery o

The Wellness Journey!
www.spreaker.com

Our program offers a crossover education on the fun and simplicity of “wellness.” Through interviewing experts in the field of mind,body spi

Wellness Leadership Academy
plus.google.com

Wellness Leaders, Wellness Practitioners, Wellness Business, Coaching, Mentoring, Wellness Educator

PraiseWorks - Health & Wellness for the Mind, Body & Spirit
www.praiseworks.biz

PraiseWorks! - Lynnis Woods-Mullins is the Founder and CEO of PraiseWorks,Inc a Health and Wellness organization that focuses on addressing

Our Journey to Wellness Moments
www.spreaker.com

Take a few moments and learn ways to enhance your mind, body, spirit wellness with Lynnis of PraiseWorks.

Secret Place | Holy Fit Christian Alternative to Yoga Sacramento
www.secretplacemeditation.com

At the Secret Place Lifestyle Center located in Sacramento offers Christian alternative to yoga, Christian meditation, health seminars, work

WELLNESS WOMAN
www.slideshare.net

WINTER ISSUE ADVERTISING RATES “WELLNESS WOMAN 40 AND BEYOND” EMAGAZINE

Wellness Woman 40 and Beyond On-Line Magazine
www.slideshare.net

This presentation is for potential advertisers and sponsors who are interested in advertising in our new mind,body, spirit publication "Well

Lynnis Woods: How to Get A Good Start on Your Journey to Health & We...
sacobserver.com

OPINION – I ran across list of things you should do to begin your journey to wellness. After giving it some thought I came up with my own li

The Wellness Journey-LIVE!
www.slideshare.net

Advertising Rates for Wellness Journey-LIVE - an Internet Radio Show about mind,body, spirit wellness for Women.

Girlfriends Health Guide
girlfriendshealthguide.com

Providing the Latest on Racial and Ethnic Health Disparities. ENTER HERE. Parent Company. New Project. ENTER HERE.

Healthy Lifestyle Advice, News and Community - HuffPost Healthy Living
www.huffingtonpost.com

Learn what it takes to have a healthy mind, body and spirit from health experts or join the discussion on creating and maintaining a healthy

Quotes to Keep You Going - Inspirational Quotes - Oprah.com
www.oprah.com

The advice you needed to hear to help you move on