Consider taking this class, in 8 weeks it is proven to make students happy. And it's free! I started this class tonight and found this education platform well executed for both auditory and visual learning styles. You can set the video speed dial and listen faster or slower and read the content on the side of the video. The course can be taken for credit if you wish for a fee.
“The Science of Happiness” will offer students practical strategies for nurturing their own happiness. Research suggests that up to 40 percent of happiness depends on our habits and activities. So students will learn many different research-tested practices that foster social and emotional well-being—and the course will help them track their happiness along the way.
The course’s co-instructors, Dacher Keltner and Emiliana Simon-Thomas, are not only leading authorities on positive psychology but also gifted teachers skilled at making science feel fun and personal. They’ll be joined by world-renowned experts discussing themes like empathy, mindfulness, and gratitude—experts including Barbara Fredrickson, Paul Ekman, Sonja Lyubomirsky, and Jon Kabat-Zinn. Health professionals who register can earn continuing education units for their participation.