Profile cover photo
Profile photo
Lynn Terry
1,193 followers -
Eating Low Carb on-the-go & Losing Weight around the World!
Eating Low Carb on-the-go & Losing Weight around the World!

1,193 followers
About
Posts

Post has attachment
3-Day Keto Food Diary w/Macros: https://www.travelinglowcarb.com/23739/keto-food-diary-macros/

I made a delicious new low carb recipe, had a keto starbucks coffee, went out and had low carb beers, picked up some easy keto takeout this week… and got some great exercise in too! πŸ™‚

Here’s a three day keto food diary complete with my MyFitnessPal logs so you can see how my macros worked out on each of those days...
3-Day Keto Food Diary w/Macros
3-Day Keto Food Diary w/Macros
travelinglowcarb.com
Add a comment...

Post has attachment
Just snacking so far today: pecans and peanut butter macadamia keto granola. βœ”

What are you eating?

* This is the granola I'm having:
http://lollislowcarbgranola.com/lowcarbtraveler
Photo
Add a comment...

Post has attachment
Dancing for hours in 4" heels, two nights in a row = great exercise! πŸ’ƒβ£ Last night was about 13k steps when you count the "after midnight" dancing. πŸ˜‰

Otherwise focused on strength building and simple home workouts with body weight exercises: tricep dips, glute bridges, etc. I'm serious about my 2019 exercise goals! πŸ’ͺ❀

What are your fitness goals this year?

I don't exercise for weight loss but for toning, strength building and core strength. Basically body sculpting to give my new leaner body better shape, and to feel STRONG inside and out! βœ”

The dancing was all about my calves, thighs, hips & butt... and I am definitely feeling it today. 😳😜😁
Photo
Add a comment...

Post has attachment
I was on the road this morning and grabbed this delicious keto takeout on the way home: 3 pieces of grilled tenderloin, 3 fried eggs & an order of bacon. πŸš— Easy!

What are you eating today??
Photo
Add a comment...

Post has attachment
❣I kicked the day off with iced coffee & string cheese at Starbucks. 😍

Make sure you ask for no classic syrup in your iced Starbucks drinks, and it says no classic on your label. Classic syrup is sugar water. πŸ˜‰

This is the Trenta size (31 ounce) with 1/3 cup of HWC (heavy whipping cream) which is 2.1 carbs, plus 4 pumps of sugar free vanilla & 5 pumps of SF cinnamon dolce. Yes I went SWEET today! Dessert coffee, lol. β˜•πŸ’–

What's your favorite low carb Starbucks order? ❔
Photo
Add a comment...

Post has attachment
I can't help myself, this beautiful keto granola. 😍 Just look at this big hunk of fresh baked cookie-like deliciousness!!

This is the Peanut Butter Macadamia and it will ROCK YOUR SOCKS. ❣

She has a discount coded into my affiliate link for you, so you'll see it automatically at checkout when you use this link: http://lollislowcarbgranola.com/lowcarbtraveler πŸ’•πŸ“²

The Cinnamon Pecan Crunch is only 1 net carb per serving. That and the Peanut Butter Macadamia are MY two favorites. 😍

Such a great snack and nice treat, and makes delicious cereal! ⁣ ⁣ ⁣

** Plus they all passed blood glucose & ketone testing with flying colors. βœ”β£ ⁣ ⁣


I really love the texture, and she totally nailed the flavors. The Peanut Butter Macadamia is like fresh baked cookies straight out of the oven with a nice nutty crunch! ❀ ⁣ ⁣ ⁣

She has the discount coded into my affiliate link for you here: http://lollislowcarbgranola.com/lowcarbtraveler It's SO good!!
Photo
Add a comment...

Post has attachment
Look what I got! πŸ‘€ More video fun coming your way. 😁 It's a Selfie Ring Light Holder w/Remote - and it's only 23.99 on Amazon: https://amzn.to/2CVeqfv Sweet deal! βœ”
Photo
Add a comment...

Post has attachment
This is a little more of personal keto my story than I think I’ve told in any one place before, but not quite all of it at the same time.

But this is a good place to open up the discussion on Keto Health and the science behind what makes us well – or UNwell…

https://www.travelinglowcarb.com/23717/metabolic-health-summit-2019/
Add a comment...

Post has attachment
Have you checked out the free low carb/keto diet books I have listed here: https://www.travelinglowcarb.com/6915/free-low-carb-cookbooks/ ?

**you do not need a Kindle to download and read them, you'll find directions on the page

There are some new additions this week! Keto Fat Bombs, Air Fryer recipes and more. Some are only free for a limited time, so grab them quick.

Enjoy!
Photo
Add a comment...

Post has attachment
These Keto Drop Biscuits are so good! 😍 Fluffy on the inside, crisp on the outside. Best low carb biscuits ever! ❀

I'm having the keto biscuits & sausage gravy for breakfast again this morning. Both recipes are straight out of the Southern Keto Cookbook: https://amzn.to/2VJzDR9

What are you eating today??
Add a comment...
Wait while more posts are being loaded