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Lynn Demers
244 followers -
Havening Vancouver / Coach "Sculpting Soul-Deep Freedom"
Havening Vancouver / Coach "Sculpting Soul-Deep Freedom"

244 followers
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Join us on beautiful Salt Spring Island. July 14th and 15th for our First Responder Family Program.
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We must end the stigma. It's only fear that gets in our way of understanding. Once we begin to have an understanding we are able to feel compassion and not be afraid to talk about our feelings or to acknowledge how someone else might feel the way to do.
As I fly to Kansas City to host its first Havening Techniques training I can not help but reflect on how truly necessary this work is. Mental health needs to be a top priority at both an individual and community level. We must change the conversation about mental health and remove stigma. We have to fundamentally change the way we treat mental health issues. It’s time for a change. We have to be the change. Speak out, speak up. #RIPKateSpade #RIPAnthonyBourdain. #BeTheChange #Havening #SuicideAwareness
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HAVENING TECHNIQUES® TRAINING, VANCOUVER, BC, Sept 22 & 23, 2018
A rare opportunity to train with Dr Steven Ruden, Co-Developer & Director of Education, Havening New York.
#trauma #stressrelief #empowerment #havening #deltawavetherapy #amygdaladepontentiationtherapy
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Step out into the beautiful world to change your perspective. It takes just 10 minutes to increase serotonin and decrease cortisol. It’s time to take a walk!

#wellness #brainhealth #ThePowerofNature #LiveYourExcellence
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We're in this together. Let's do this! Raise awareness around PTSI. Not one of us is immune to the possibility of sustaining this injury.
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"Who ever overcomes crisis, outdoes himself without being overcome."
~ Albert Einstein
#havening #transformationalcoach #solutionfocused #evolve #opportunity
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Having difficulties with sleep? Interesting how most of the folks that I have worked with that have sleep problems are also challenged to "shut down"screen time before bed time.
I’m consistently telling my patients’ screens down by 9pm. Here Dr. Daniel Siegel explains why:

#brainhealth #sleephygiene #liveyourexcellence #mhsm
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