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Lynda Wallenfels
185 followers -
Mountain bike coach
Mountain bike coach

185 followers
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#MTBracers  here's 4 workouts to improve your cadence and increase performance!
"To optimize your off-road performance, train yourself to be efficient in a wide range of cadences." - +LW Coaching 
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+TrainingPeaks mobile app is slick. Are you using it with your training plan?
Premium users have some great new features in our mobile apps. See what they are:
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One To Go...
One To Go...
davebyers.blogspot.com
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Time To Reboot
Time To Reboot
careylowery.blogspot.com
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Kuat NV Bike Carrier Review
Kuat NV Bike Carrier Review
careylowery.blogspot.com
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Yosemite 2014
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Yosemite 2014
18 Photos - View album
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