Profile cover photo
Profile photo
Lynda Lippin
340 followers -
Master Pilates Teacher, Usui Reiki Master, Fitness Pro, Blogger
Master Pilates Teacher, Usui Reiki Master, Fitness Pro, Blogger

340 followers
About
Posts

Post has attachment
Spinal flexion is a big part of human movement, and shows up a lot in Pilates. Spinal flexion also has a "bad" reputation in the world, as unsupported flexion and inappropriate spine movement can cause injury and back pain. In this video I discuss the importance of flexion, healthy bio-mechanics, and Pilates.
Add a comment...

Post has attachment

Post has attachment
If you live in NYC, have Diastasis Recti, and want some easy answers as to what to do to help yourself heal (and what to avoid to help yourself heal) - Join me tomorrow, 3/10 from 11-1! We have just a few spots open. Register directly below and I will see you tomorrow at Sage Fitness 139 Fulton Street
Add a comment...

Post has attachment
I have all the advice for new moms (including Emily Skye) on closing the gap of diastasis recti!
Add a comment...

Post has attachment
Add a comment...

Post has attachment
Next round of Going More Joe mentorship starts Sunday, 9/10. More information and link to register. Only 3 spots left!
Add a comment...

Post has attachment
Add a comment...

Post has attachment
Happy Mother's Day Sale! 40% off my Pilates Audios, Pilates for Back Pain eCourse, and Usui Reiki I eCourse, plus $60 Skype/Facetime sessions! One Day Only!
Add a comment...

Post has attachment
Add a comment...

Post has attachment
It is the LAST DAY! Enter to win a Komega6 Sport Essential Oil travel kit. Can be used both topically and as aromatherapy. #contest #giveaway #essentialoil #komega6 #fitness #health #pilates
Add a comment...
Wait while more posts are being loaded