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Lydia Di Francesco
Works at Fit & Healthy 365
Attended canfitpro
Lives in Ottawa
432 followers|39,877 views
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Lydia Di Francesco

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My first article as a +Huffington Post Contributor! 
Have you played Pokemon Go yet? To some, it’s the newest way to injury yourself, but to other it’s the latest health craze! The game has done something n...
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Lydia Di Francesco

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When the weather is hot, you want to cool down with a refreshing treat, right? How about a healthy option that’s tasty too! :) Try this Homemade Healthy Chocolate Delight Ice Cream and it’s variations. It only takes a few minutes to make and uses minimal…
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Lydia Di Francesco

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It’s Summer!!! And that means tank tops, dresses, and bathing suits! Don’t hide behind frumpy t-shirts and long sleeves. Show off those sexy, strong arms :) With this fun arm workout you’ll look even better in a summer dress and you’ll get stronger so you…
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Lydia Di Francesco

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Yes, 15 minutes of exercise can be effective if you do it the right way. Tips for getting the most out of a short workout: keep up the intensity (aim for being breathless by the end) take short breaks or only rest as needed do complex movements using…
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Lydia Di Francesco

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Healthy living doesn’t have to be complicated! I will be sharing simple exercises and ways to stay active during a busy work day.  
Healthy living doesn’t have to be complicated! I will be sharing simple exercises and ways to stay active during a busy work day.
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Lydia Di Francesco

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Have you tried Pokemon Go yet? It’s the latest health craze! Well, not exactly, but it almost seems that way with the amount of walking people are now doing to play this game. It’s welcome news from a society typically living a sedentary lifestyle. Did…
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A stability ball (also known as a Swiss ball) isn’t just for sitting on! It’s an exercise tool that doesn’t take up a lot of space and is extremely versatile in how you can use it as part of your workout routines. Although it’s particular great at…
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Do you have a bedtime routine? Something that relaxes you before hitting your head to the pillow? Our lives are so busy and full that we are often rushing around without taking much time to pause and relax. Too much stress can increase cortisol levels,…
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Oh. My. Goodness. These No-Bake Carrot Cake Balls are soooooo delicious!! As usual, they are extremely easy to make (I love anything no–bake) and according to some, they taste like ginger molasses cookies. Yum! If you’re looking for a healthy snack, I…
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Now you don’t have to choose between reading a good book at home or getting a workout… do the Book-Lover Workout! These exercises are specifically designed to allow you to read while working all the muscles in your body. It’s #winwin :) Watch the video…
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Lydia Di Francesco

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Time… there never seems to be enough of it, right? We live in a busy world, with many demands being placed on our time. Sadly, health is often an aspect of our life that gets pushed to the back burner. But, new research, and my own experience personally…
Take the challenge today with this 15 minute workout and see who is victorious... you or the clock!
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People
In her circles
181 people
Have her in circles
432 people
zarni kyawhtin's profile photo
Lyn-Anne Lelievre's profile photo
Derek Wilson's profile photo
general benjamin rez's profile photo
Laëtitia Lapaque's profile photo
CORE MEDIA's profile photo
Wojtek Ulak's profile photo
Josh McJannett's profile photo
Jennifer Walker's profile photo
Work
Occupation
Certified Personal Trainer and Online Fitness Coach
Employment
  • Fit & Healthy 365
    Owner and Certified Personal Trainer, 2012 - present
    Private Personal Training Studio located minutes from the heart of downtown Ottawa. Visit my site www.fithealthy365.com to learn more!
Places
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Currently
Ottawa
Contact Information
Work
Email
Story
Tagline
Certified Personal Trainer and Online Fitness Coach
Introduction
I'm a Certified Personal Trainer located in Ottawa. I train clients in person at a private training studio downtown Ottawa located at 101A Main St. I also coach clients online where I provide the plans and they do the work at home or at their gym.

I share health and fitness tips, exercises, recipes and more at Fit & Healthy 365.

Contact me to start your transformation story!
Education
  • canfitpro
    Certifications, 2012 - 2014
    Certified Personal Trainer; Fitness Instructor Specialist; Nutrition and Wellness Specialist
  • University of Ottawa
    MBA, 2009 - 2010
  • University of Ottawa
    B.Soc.Sc. International Studies, 2000 - 2004
Basic Information
Gender
Female