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Lydia Di Francesco
Works at Fit & Healthy 365
Attended canfitpro
Lives in Ottawa
270 followers|32,403 views
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Stretching is often the most neglected part of fitness. It’s something I personally struggle to keep up with and make part of my regular routine. Two things have worked for me: 1. Scheduling it in. I’m always talking about scheduling because it’s so…
It can be a challenge to stretch on a regular basis. It's more fun with a friend, so follow along with me in these 5 and 10 minute stretch videos.
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dan s
 
Hi me also need some advice from you.
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Spring is a time of renewal. There’s a fresh feeling of newness in the air as many us get out of hibernation mode. A common complaint I hear from clients and friends during this transition from Winter to Spring is a lack of energy. People still feel…
Discover 4 simple habits that will keep your energy high and your health on the right track.
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Busy-ness. It’s become like a badge of honor or (oddly) something people boast about. The almost default answer to “How are you?” seems to be a variation of “I’m really busy”. At times a conversation turns into a contest about who is the most busy. Often…
Do you have too much going on? Never enough time to do what you really want? Slow down and capture the moments.
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Hopefully you’ve made some goals for improving your health this year. (If not, there’s still time to set a few). It can be a challenge to achieve what we’ve set out out to do, but there’s a way to make it easier on yourself. I believe the best way to…
Want to actually reach your goals this year? Want to know the secret of how to do it? Start small. Yup, you read that correctly. Small.
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A few weeks Winter showed up in Ottawa…early. Or at least earlier than normal. It snowed. It was cold and windy. And I wasn’t ready for it. To be honest, I’m never really ready for Winter (I would live in Summer weather year round), but to have such cold…
Don't let the Winter blues get you down! Learn some strategies and things you can do to fight the blahs. And remember, you're not alone!
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Who doesn’t love a quick and easy meal? Especially one prepared in advance and already for you in the fridge! These Tuna Egg Muffins are a variation of my Broccoli Egg Muffins. Pop a few for breakfast or snack. They are perfect for bringing with you on…
Looking for an easy and quick meal? Try out these healthy tuna egg muffins. You can make 12 in advance and eat them for breakfast or a snack.
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Have her in circles
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I was on TV talking about #healthyhabits! Check it out! :)
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Using the slow cooker is one of the best ways to prepare food because it’s so EASY!! I’m a lazy cook, so I’m always looking for ways to make preparing food as painless as possible…and if I can have leftovers, even better! :) This Tomato Balsamic Slow…
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It’s that time of year when everyone around you is getting sick, right? You’re too busy to get sick. That’s why I recommend you try my immunity boosting smoothie that helps ward off the cold and flu. I’m not making any guarantees, but it sure helped me…
Stop that cold or flu dead in its track with this immunity boosting smoothie. A combination of herbs and spices that will keep you healthy all year long.
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Decadent… AND healthy?! Yup, you read that correctly! These brownies are sure to be a crowd favorite and no one will ever guess the secret ingredient… black beans. Seriously. Don’t knock it until you try it. And, in keeping with all my other recipes, they…
These chocolate black bean brownies will quickly become a household favorite. It's hard to believe such deliciousness is so healthy!
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American Thanksgiving is coming up and there’s an online thing going around where you set a timer for 10 minutes and write what you are thankful for – as many as you can within the time limit. The idea is that you have so much to be thankful for you’ll…
As we approach American Thanksgiving, take 10 minutes to write down all the things you are thankful/grateful for. I'm sure you'll have more than 10 minutes
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Staying on plan or making healthy choices at a restaurant doesn’t have to be tough or complicated. Most restaurants can accommodate any specific requests you have, but you can keep it simple with these 4 tips.           Tip #1: When in doubt, go with meat…
Staying on plan or making healthy choices at a restaurant doesn't have to be tough or complicated. Most restaurants can accommodate any specific requests you have, but you can keep it simple with t...
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People
Have her in circles
270 people
Sophie Grey's profile photo
Jan Richardsen's profile photo
Angele Dumont's profile photo
Stephen Taylor's profile photo
Pathy Wamba's profile photo
Valeri Hall Little's profile photo
Dana Gat's profile photo
Walter Miller's profile photo
J Thorn's profile photo
Work
Occupation
Certified Personal Trainer and Online Fitness Coach
Employment
  • Fit & Healthy 365
    Owner and Certified Personal Trainer, 2012 - present
    Private Personal Training Studio located minutes from the heart of downtown Ottawa. Visit my site www.fithealthy365.com to learn more!
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Currently
Ottawa
Contact Information
Work
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Story
Tagline
Certified Personal Trainer and Online Fitness Coach
Introduction
I'm a Certified Personal Trainer located in Ottawa. I train clients in person at a private training studio downtown Ottawa located at 101A Main St. I also coach clients online where I provide the plans and they do the work at home or at their gym.

I share health and fitness tips, exercises, recipes and more at Fit & Healthy 365.

Contact me to start your transformation story!
Education
  • canfitpro
    Certifications, 2012 - 2014
    Certified Personal Trainer; Fitness Instructor Specialist; Nutrition and Wellness Specialist
  • University of Ottawa
    MBA, 2009 - 2010
  • University of Ottawa
    B.Soc.Sc. International Studies, 2000 - 2004
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Gender
Female