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Lumafit
45 followers -
The Ultimate Interactive Fitness Coach.
The Ultimate Interactive Fitness Coach.

45 followers
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Lumafit's posts

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How to Make Your Planks Even More Challenging For Your Core
http://bit.ly/1SArCtM
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6 Ways To Spice Up Your Next #Treadmill #Workout http://bit.ly/1SqnZ49 #Lumafit
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17 Bits Of Advice For #Crossfit Beginners http://bit.ly/1SDrRE9 #Fitness #Tips
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What To Eat Before And After A #Workout: A Personal Trainer Explains http://bit.ly/1NBX4QS #Fitness #Foods
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5 Simple Daily Strategies To Supercharge Your Energy http://bit.ly/1heLalw #Exercise #Health #LifeBalance
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A basic high-intensity interval training routine for beginning exercisers http://bit.ly/1NFlAjV #Fitness #tips
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How to determine #macronutrient needs based on http://bit.ly/1SAsSNe #macros #fitness #diet
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Why Men Over 30 Should Jump More Often
http://bit.ly/1NF7Sxw #Squats #Fitness
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