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Luis Lauranzon
Worked at Different places
Attended That one with chairs and chalkboard.
Lives in Gallifrey
156 followers|173,472 views
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Luis Lauranzon

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I love your videos.
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Luis Lauranzon

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My sister got my kids a Wii U. But I'm, yeah, I'm gonna have to have a talk with them. 
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onewhitekong's profile photoChristopher Kelley's profile photoSocrates's profile photoLuis Lauranzon's profile photo
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I did +Lazarus Norton. More for myself too. Lol. 
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I like it.
 
Parkour Basics Workout
Your body is always the means through which you express your persona philosophy. Nowhere is this more evident perhaps than when it comes to Free Running or Parkour. Here mind meets body meets the physical world in the purest sense of the word. You need to let go of your fears, free your mind and embrace your environment in ways that are are truly liberating. Even if you're not going to go and try this on your nearest rooftop, having a go at the park is enough to change the way you perceive the world you live in. It also totally changes the relationship you have with your body. In order to throw it around and have it do wild things you need to have total trust in your physical abilities. And trust, starts right here. Right now. With this. 

What it works: quads, shoulders, triceps, lower back, chest, lower abs, front hip flexors, calves, glutes, forearms and the tendons that are your fingers.

Tips: When you're doing jump knee-tucks make sure you land on the balls of the feet. This avoids unnecessary jarring of the spine and lower back due to vibrations travelling up from the impact and it also brings your calves into play and helps train them faster. Plant Plyos and Wall Dips are performed best if you can tense your lower abs. This allows you to utilise the strength of your lower body better, making it more responsive to the movement and, at the same time, you get to exercise your lower abs that bit more. 

permalink http://neilarey.com/workouts/parkour-workout.html

#fitness   #workout   #workoutwednesday  
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Luis Lauranzon

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Brilliant
 
LOL. Nice comeback.
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Luis Lauranzon

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Brilliant.
 
Kill all the Titans! XD 
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Have him in circles
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Luis Lauranzon

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I love you're world!!!
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Luis Lauranzon

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Super Mario Workout
Only an Italian plumber from NYC could be tasked with saving damsels in distress and sorting out all sorts of sticky situations that go a little above and beyond your average plumbing job. Now you too can practice some of Super Mario's favourite skills by developing some of the physical strength and agility required to do it. Not too sure it will help you get a plumbing job in NYC but should Boom Boom, Pom Pom, Fawful or Kammy Koopa ever cross paths with you, they'll be sorry. 

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.

What it works: Quads, calves, lower abs, shoulders, chest, triceps, lower back, cardiovascular system, aerobic capacity (VO2 Max), hips. 

Tips: Knifehand strikes and overhead punches end at a centre point, an imaginary line going through your center, splitting you exactly in half. 

Make it better: Use jump squats to go as high as you can each time, really pushing off using your quads and working for height. 

Make it harder:  Perform all front snap kicks balancing on the ball of the foot of your standing leg. That way you can get some hip movement in, increasing the power of the kick and you can, also challenge your balance and rotational strength. 

Body types this can work for: This is an exercise that can work for every body type. Endomorphs may find the high impact exercises a little challenging but they're not outside their range of capabilities. 

Perfect for: Anyone ready to defeat King Boo and apply themselves to saving Princess Peach. This is also a great workout for those looking for power, agility, cardiovascular benefits and even a little aerobic exercise. (No wonder New York City plumbers are so fit). 

permalink http://neilarey.com/workouts/super-mario-workout.html

#fitness   #workout   #supermario  
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Wow. So cool.
 
Free 200 Printable Workout Cards / 4 cards per A4 page.
Download, print and use: http://neilarey.com/workout-cards.html
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From @Engadget: iPhone 6 and 6 Plus review: bigger and better, but with stiffer competition http://trib.al/JgfFY2m
To say that Apple's doing things differently would be an understatement. With the 4.7-inch iPhone 6 and the 5.5-inch iPhone 6 Plus, the company
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Luis Lauranzon

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Yum
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People
Have him in circles
156 people
Coach Sarah Thawley's profile photo
John Mayfield's profile photo
Katrina Chan's profile photo
Michael B's profile photo
Amie Dunsey (Dumbbellhousewife)'s profile photo
jorge alvarez's profile photo
P90X's profile photo
john levy's profile photo
Jorge Moreno's profile photo
Work
Occupation
Trainer
Skills
I have some.
Employment
  • Different places
    Trainer
    Write stuff, train people.
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Gallifrey
Previously
Winter Garden - Miami
Story
Tagline
Just a geek of stuff.
Bragging rights
I got nothing.
Education
  • That one with chairs and chalkboard.
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Gender
Male
Relationship
Married