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Lucy Liu
3,786 followers -
Founder of Optimalhealthsolutions.ca
Founder of Optimalhealthsolutions.ca

3,786 followers
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Are you doing the push-up the right way? Here is the trick to save your shoulders and joints and make the most out of it: https://www.popsugar.com/fitness/How-Do-Proper-Push-Up-43337774
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At the end of your life, you will never regret not having passed one more test, not winning one more verdict or not closing one more deal. You will regret time not spent with a husband, a friend, a child, or a parent.
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Do you know that a diet rich in protein can help with weight loss, keep you feeling fuller longer, and help you build lean muscle? Here are some delicious protein powders that you can enjoy in your cereal or milkshake: https://www.popsugar.com/fitness/Best-Tasting-Protein-Powders-43660528.
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“#Endings and #beginnings are merely paired facets of an imagined stone curtain, behind which a plethora of opportunities await.”
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“I'd rather be partly great than entirely useless.”
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What can hemp seeds oil do to your health?
1. Relieve chronic pain. Hemp seed oil has anti-arthritic effects.
2. Promote weight loss. Hemp is a natural appetite suppressant.
3. Balance hormones. Hemp is the only edible seed that contains gamma-linolenic acid, which regulates the hormonal balance and supports menopausal health.
4. Lower Cholesterol: The only vegetable oil to contain omega-3 and omega-6 fatty acids (3:1), which can help lower cholesterol levels.
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How to organize the space in your fridge to improve your productivity and efficiency? https://www.popsugar.com/fitness/Meal-Prepped-Fridge-Pictures-44499003.
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The #beginning is the most important part of the work.
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“You were born with potential.
You were born with goodness and trust.
You were born with ideals and dreams.
You were born with greatness.
You were born with wings.
Learn to use them and fly.”
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