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Lucy Howlett
58 followers -
Yoga teacher and personal trainer specialising in Kettlebells and pre & post natal exercise
Yoga teacher and personal trainer specialising in Kettlebells and pre & post natal exercise

58 followers
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The final part of My Pregnancy Fitness Diaries; I've learned a LOT this week and here I share with you what's happened with me, so that you can benefit from what I've learned.
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Your breath is incredibly important and practising breath work can help you in many ways; deeper relaxation, getting more from your training and reducing pain.
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The benefits of using a swiss ball aka birthing ball in pregnancy.
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How to help with rounded shoulders and improving 'baby cradling posture'.
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Simple but SO important. You must practice getting up carefully when pregnant, especially the heavier you get. Here's a short video showing how to!
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Here I talk about the many wonderful benefits of practising yoga in pregnancy and how I've enjoyed it throughout mine.
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The benefits of practicing yoga.
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Here I talk about why you might like to consider hypnobirthing as an option for you. I share my experience of the course we've done, what we've learned and how it can help you, the baby and your partner.
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Here I review a couple of items from the maternity sportswear brand Fitta Mamma.
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