Wheatgrass is predominantly known as food derived from wheat berries often referred to as the seed or kernel of the wheat plant. Wheatgrass is also a member of the cereal grass family. The cereal grass family also includes barley grass, oat grass and ryegrass. Wheatgrass is predominantly known for its high concentration of vitamins, minerals, amino acids, antioxidants, living enzymes, chlorophyll and fighter nutrients. Wheatgrass looks very similar to common lawn grass.
Because wheatgrass contains a high concentration of vitamins and nutrients, wheatgrass has been known to improve energy levels, regulate blood pressure and balance sugar levels. Wheatgrass also contains digestive enzymes. Digestive enzymes are proteins that are naturally produced by living organisms that break down foods we consume, which allows us to digest and absorb and enhance the ease digestion. Wheatgrass has also been known to treat common conditions such as the cold, cough, bronchitis, fevers, infections and inflammation of the mouth and throat. #infographic #holistichealth #holisticnutrition